real food in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on whole food, not fried, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Spill the Greens: top 1%. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 1Spill the GreensCarnide · ★ 4.8Grilled Seitan and Pleurotus with Cashew Cream Sauce · 34g protein · 610 cal€12.50 · top 1%

- 2AMUN CAFÉSanto António · coffee · ★ 4.2Egg White Omelet · 22g protein · 250 cal€14.50 · top 2%

- 3Gaya Veggie Market & Coffee ShopCarnide · vegan · ★ 4.8Homemade 'sausages' wrapped in savoy cabbage · 25g protein · 580 cal€11.99

- 4smoochBairro das Novas Nações · brunch · ★ 4.8Chicken Curry Sandwich · 26g protein · 420 cal€7.90

- 5Green Beans Café & Mercearia VeganSão Bento · vegan · ★ 4.9Seitan Sandwich · 35g protein · 550 cal€8.90 · top 3%

- 6Kimbap de Belem 벨렝김밥 (Graça)Graça · korean · ★ 4.9Bibimbap · 20g protein · 650 cal€12

- 7Taverna AlfacinhaSanta Maria Maior · ★ 4.7Grilled Sea Bass · 48g protein · 420 cal

- 8Taverna do MariscoSanta Maria Maior · seafood · ★ 4.8Seafood Cataplana · 50g protein · 520 cal

- 9Solar de AlfamaSanta Maria Maior · breakfast · ★ 4.7Cataplana · 45g protein · 650 cal€38

- 10Hello Kristof BicaSão Bento · coffee · ★ 4.5Smoked Salmon Toast · 28g protein · 520 cal€12.90

- 11Kiosk Cafe | Specialty Coffee & Books | Brunchcoffee · ★ 4.9Salmon Avocado Toast · 28g protein · 580 cal€15

- 12The Happy SaladCampo Pequeno · ★ 4.7Exotica · 35g protein · 540 cal€13.90

- 13Trama Pasta FrescaBaixa · ★ 4.9Linguine · 28g protein · 560 cal€23

- 14Viet Day AureaSanta Maria Maior · vietnamese · ★ 4.9Pho with chicken · 35g protein · 420 cal€13

- 15Uma MarisqueiraSanta Maria Maior · seafood · ★ 4.6Tentacle Salad · 35g protein · 280 cal€10.90 · top 5%

- 16Amélia LisboaSanta Isabel · cafe · ★ 4.6Chicken Bowl · 32g protein · 550 cal€11

- 17Restaurante Sabor Mineiro LisboaCampolide · ★ 4.3Chicken Breast Supremo · 65g protein · 1150 cal€13.95

- 18Kong - Food Made With CompassionCais do Sodré · vegan · ★ 4.8Mediterranean Salmon · 24g protein · 520 cal€15.90

- 19Adega Solar MinhotoCampo Grande · ★ 4.5Pork Tenderloins with Roasted Potatoes · 42g protein · 620 cal€8.50

- 20Inception | Specialty Coffee & Specialty BrunchSanta Maria Maior · coffee · ★ 4.9Conceito · 35g protein · 620 cal€17

good to know
where can i get a healthy meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on whole food, not fried. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Spill the Greens leads: top 1%, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.