real food in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Poke House: top 1%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 1Poke HouseChueca · fast food · ★ 4.6Chicken · 32g protein · 540 cal€10.90 · top 1%

- 2SANKAKU ONIGIRIUniversidad · fast food · ★ 4.9Chicken Filling · 9g protein · 70 cal

- 3Los Andenes Puerta de ToledoArganzuela · vegan · ★ 4.6Ají de gallina · 24g protein · 650 cal€13.50

- 4Mercado de San FernandoLavapiés · chinese · ★ 4.4Ceviche of Corvina · 45g protein · 320 cal€24 · top 2%

- 5SUSHI MOCHISalamanca · ★ 4.8Chicken Teriyaki · 28g protein · 280 cal

- 6La Tomata EguilazChamberí · mexican · ★ 4.8Chicken Chipotle Tinga Tacos · 28g protein · 380 cal€9

- 7CAFÉ ANAYADRetiro · coffee · ★ 4.8Avocado, Salmon, and Cherry Tomato Toast · 18g protein · 420 cal€6

- 8Devil’s CutBarrio de las Letras · ★ 4.8Saba Ceviche · 22g protein · 220 cal€12

- 9Uni RamenBarrio de las Letras · ★ 4.6Classic Lanzhou Style Beef Ramen · 28g protein · 550 cal€9.50

- 10Tambo Peruano Madrid CentroBarrio de las Letras · ★ 4.4Parihuela of fish and seafood · 50g protein · 550 cal€27

- 11La MordidaRetiro · mexican · ★ 4.4Pozole · 35g protein · 520 cal

- 12Preciados 33Barrio de los Austrias · ★ 4.4Sea Bass Bilbaína Style · 40g protein · 450 cal

- 13Abu Taha. Auténtica Comida SiriaTetuán · bbq · ★ 4.7Hummus with Lamb · 18g protein · 450 cal€10

- 14Artes Bistró BarVilla de Vallecas · ★ 4.6Grilled Hake with Fresh Tomato Salad · 38g protein · 280 cal

- 15SuperfuüdMalasaña · ★ 4.5Grilled Chicken · 45g protein · 280 cal

- 16Hong Kong 70 TeatroChueca · chinese · ★ 4.7Siu Mai del Puerto · 20g protein · 260 cal€8.50

- 17Embarcadero26Usera · ★ 4.9Mixed Ceviche · 45g protein · 410 cal€19.50

- 18Los Arroces de Segis 2Tetuán · korean · ★ 3.9Old Beef Tenderloin Medallion · 45g protein · 420 cal

- 19Sushi IchiChamartín · ★ 4.9Mei Fun · 35g protein · 480 cal€18 · top 4%

- 20Lar de DomingoEl Pardo · ★ 4Wagyu Cecina · 28g protein · 240 cal€29.50

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Poke House leads: top 1%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.