lactose free in London
621 places · data as of 9 september 2026
621 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. OMA leads with 13 of 25. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 261OMAThe Borough · greek · ★ 4.713 of 25 dishes lactose freeCharred Lamb Belly, Hummus, Shallot + Mint Saláta · £15 · 90% confidence
- 262Pulse Bar LondonSouthwark · ★ 4.913 of 35 dishes lactose freeOlives · £4 · 100% confidence
- 263No5 Dining & LoungeHornsey · mediterranean · ★ 4.713 of 45 dishes lactose freeNo5 Marinated Olives · £8.50 · 95% confidence
- 264Auntie's Chai KhanaBecontree · indian · ★ 4.813 of 39 dishes lactose freeGobi Pakora · £4.99 · 85% confidence
- 265Oasis loungeFinchley · mediterranean · ★ 4.513 of 67 dishes lactose freeHummus · £6.95 · 95% confidence
- 266TenshiIslington · japanese · ★ 4.413 of 20 dishes lactose freeYakitori Tare · £8.55 · 90% confidence
- 267Trafalgar TavernEast Greenwich · ★ 4.413 of 39 dishes lactose freeSmoked Almonds · £4 · 95% confidence
- 268Asador Bar & GrillCovent Garden · ★ 4.713 of 41 dishes lactose freeGreen Olives · £5 · 100% confidence
- 269Lahpet ShoreditchWhitechapel · ★ 4.513 of 24 dishes lactose freeChicken and Coconut · £19 · 90% confidence
- 270Harry's King's CrossKing's Cross · italian · ★ 4.513 of 43 dishes lactose freeCostata di Manzo · £39.95 · 90% confidence
- 271BOXPARK ShoreditchShoreditch · ★ 4.313 of 22 dishes lactose freeJerk Stir-fry · £10.50 · 90% confidence
- 272Canonbury TavernHighbury · ★ 4.113 of 32 dishes lactose freeThe Plant Burger · £18.50 · 95% confidence
- 273The Wells TavernBelsize Park · ★ 4.413 of 39 dishes lactose freeSalted almonds · £3 · 95% confidence
- 274YAYACAS Authentic Greek RestaurantShoreditch · greek · ★ 4.813 of 39 dishes lactose freeCrudites · £2 · 99% confidence
- 275Duck & WaffleBroadgate · brunch · ★ 4.413 of 42 dishes lactose freeNocellara Del Belice & Kalamata Olives · £5 · 95% confidence
- 276IxchelChelsea · mexican · ★ 4.613 of 27 dishes lactose freeGrilled stone bass · £34 · 90% confidence
- 277Yasmin RestaurantFulham · ★ 4.913 of 66 dishes lactose freeSalad Shirazi · £7.95 · 100% confidence
- 278ZyliaCovent Garden · greek · ★ 4.913 of 24 dishes lactose freeChopped Green Salad · £6 · 95% confidence
- 279Ace Cafe LondonTwyford · cafe · ★ 4.513 of 47 dishes lactose freePork Ribs · £17.95 · 90% confidence
- 280FondaMayfair · mexican · ★ 4.713 of 29 dishes lactose freeTomato and cherry ceviche · £14 · 100% confidence
good to know
how many lactose free restaurants are there in London?
621 of the 1,214 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 9 september 2026.
which London restaurants have the most lactose free dishes?
OMA with 13 of 25, Pulse Bar London with 13 of 35, No5 Dining & Lounge with 13 of 45. data as of 9 september 2026.
what should i order at a lactose free restaurant in London?
Charred Lamb Belly, Hummus, Shallot + Mint Saláta, for one. Lamb, hummus, and salad are naturally lactose-free. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.