real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Red Panda Madrid: bottom 3%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 581Red Panda MadridSalamanca · ★ 4.7Red Panda Fish (2-4 Pax) · 70g protein · 550 cal€55 · bottom 3%
- 582Boca Brava AsadorChueca · ★ 4.8Iberian Secreto · 52g protein · 680 cal€18 · bottom 2%
- 583Nanu´s | Hamburguesas MadridSalamanca · american · ★ 4.8LTB · 40g protein · 820 cal€10.90 · bottom 1%
- 584Frailejones Pastelitos AndinosFuencarral · coffee · ★ 4.8Pastelito Carne Mechada · 22g protein · 440 cal€3.90
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Red Panda Madrid leads: bottom 3%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.