lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Capatosta - Pizzeria di Quartiere: bottom 14%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 541Capatosta - Pizzeria di QuartiereRetiro · pizza · ★ 4.9Speck and Arugula · 34g protein · 760 cal€17.50 · bottom 14%
- 542CHUCK CHUCK CHICKEN (Asian Chicken Bar)Tetuán · ★ 4.8Edamame · 12g protein · 150 cal€3.50
- 543Brutal58Retiro · ★ 4.8La Pechugona Burger · 50g protein · 800 cal€15.90 · bottom 13%
- 544Roost Chicken Barrio de SalamancaSalamanca · american · ★ 4.8The Original · 35g protein · 680 cal€10.90
- 545Six Board Game CafeRetiro · ★ 4.5Kids · 35g protein · 750 cal€9.90
- 546El Punto GuayUsera · fast food · ★ 4.7Pepito de Pollo · 75g protein · 1250 cal€18.50
- 547Origine by Salvatore Romano | Restaurante Italiano MadridChamberí · italian · ★ 4.8Not a Vitello Tonnato · 22g protein · 320 cal€18
- 548Ineffabile Ristorante Villaverde | Restaurante Italiano MadridVillaverde · italian · ★ 4.8Bella Margherita Pizza · 28g protein · 780 cal€10.90 · bottom 12%
- 549Troppo NapoletanoMoncloa-Aravaca · pizza · ★ 4.9Vesuvio · 28g protein · 750 cal€16.90
- 550Popeyes Famous Louisiana ChickenCarabanchel · american · ★ 4.48 Emmy Wings · 48g protein · 780 cal€8.99
- 551Sapporo Ramen BarTetuán · ★ 4.9Edamame · 16g protein · 180 cal€3.90
- 552Restaurante La Chamba Sanguchería PeruanaCarabanchel · ★ 4.4Chicken Sandwich · 32g protein · 520 cal€8.50
- 553CHEESECAKE & GO | Tarta de queso MadridChamberí · bakery · ★ 4.9Classic Portion · 6g protein · 360 cal€2
- 554MilwaukeeSalamanca · american · ★ 4.7Cheeseburger · 32g protein · 620 cal€13.45 · bottom 11%
- 555Frankie Burgers Lagasca - Hamburguesería MadridSalamanca · american · ★ 4.7Chicken Classic · 40g protein · 900 cal€12.90
- 556LA CHAMBA Sangucheria PeruanaCiudad Lineal · ★ 4.6Sánguche de Pollo · 35g protein · 520 cal€8.50
- 557BELPOSTO Ristorante, Pizzería, BarSalamanca · italian · ★ 4.7Antonella Salad · 32g protein · 450 cal€15.90
- 558Pizzería CarlosRetiro · pizza · ★ 4.6Chicken Carlitos · 22g protein · 380 cal
- 559La Mansión del Chowfan // RESTAURANTE CHINO VENEZOLANOMoncloa-Aravaca · chinese · ★ 4.5Fried Wings Combo · 45g protein · 680 cal€10.50
- 560HUNDREDChamberí · american · ★ 4.7Pulled Chicken Croquette · 12g protein · 320 cal
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Capatosta - Pizzeria di Quartiere leads: bottom 14%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.