lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, COCO Grill: bottom 17%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 521COCO GrillCiudad Lineal · american · ★ 4.3Al Grill · 78g protein · 680 cal€14.95 · bottom 17%
- 522Burekisimo | Burek artesanalMalasaña · ★ 4.9Cheese and Spinach Burek · 16g protein · 540 cal€8
- 523Pizzería Cubanito El MorroVicálvaro · ★ 4.2Mici · 22g protein · 320 cal€1.30
- 524Restaurante Rosa NepalSan Blas - Canillejas · indian · ★ 4.9SEAFOOD PAELLA · 32g protein · 680 cal€11
- 525Sardos PizzeríaMalasaña · pizza · ★ 4.2Marsala Scaloppine · 42g protein · 450 cal€11.50
- 526Namsan Korean BBQMalasaña · korean · ★ 4.4Tofu Stew · 22g protein · 380 cal€12.95
- 527Settebello RistoranteFuencarral · italian · ★ 4.5Arrabiata Don't Pavo · 24g protein · 720 cal€16 · bottom 16%
- 528Hatillo | Restaurante Las RosasSan Blas - Canillejas · american · ★ 4.7Smoked Salmon Tartare · 22g protein · 340 cal
- 529FOGG BARRetiro · american · ★ 4.6Chicken Burger · 38g protein · 650 cal€13
- 530Distrito Burger - Nuñez de ArceBarrio de las Letras · american · ★ 4.6Burger Pa´mi · 32g protein · 640 cal€9.90
- 531Savor Hub - Korean Fried ChickenChamberí · korean · ★ 4.8Mandu Beef · 18g protein · 410 cal€13.80
- 532La Milanese MadridSalamanca · italian · ★ 4.7Truffled mature beef tartare · 35g protein · 350 cal€18
- 533DIVORARE l Focaccia MadridSalamanca · italian · ★ 4.9Tradizionale · 26g protein · 650 cal€13.50 · bottom 15%
- 534Rita la BailaoraEl Pardo · ★ 4.4Smash Burger · 38g protein · 780 cal
- 535Chalito La GaviaVilla de Vallecas · ★ 4.7Milanesa Caprese · 38g protein · 700 cal€15.80
- 536Hartem BarEmbajadores · cafe · ★ 4.7Salmon Pastrami Toast · 22g protein · 420 cal
- 537Ardemos. Hamburguesas sin gluten MadridChamberí · american · ★ 4.8Lonely Burger · 45g protein · 820 cal€16.90 · bottom 14%
- 538Sasa' pizzeríaMoncloa-Aravaca · pizza · ★ 4.8Vegetariana · 32g protein · 820 cal€14
- 539Uni RamenBarrio de las Letras · ★ 4.6Classic Lanzhou Style Beef Ramen · 28g protein · 550 cal€9.50
- 540Rolling Dance & BurgerChamartín · american · ★ 4.1Better Balance Caesar Salad · 15g protein · 450 cal€9
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. COCO Grill leads: bottom 17%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.