lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, BUNS Smash Burger: bottom 8%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 561BUNS Smash BurgerChamartín · american · ★ 5BUN Clásica · 38g protein · 720 cal€11 · bottom 8%
- 562Pampeano Asador ArgentinoArganzuela · ★ 4.8Argentine Choripan · 30g protein · 850 cal€12 · bottom 7%
- 563BURGERJAZZ™Chamberí · american · ★ 4.5BASIC JAZZ · 32g protein · 680 cal€9.95
- 564Crítico RestauranteCiudad Lineal · american · ★ 4.9La César Salad · 32g protein · 620 cal€11.95 · bottom 6%
- 565Milwaukee Burger InfantasChueca · american · ★ 4.8Cheeseburger · 28g protein · 600 cal€13.45 · bottom 5%
- 566McDonald'sMalasaña · fast food · ★ 4McChicken 2x1 · 16g protein · 440 cal€6.70
- 567Pizzeria Friggitoria Fratelli FiguratoChamberí · pizza · ★ 4.5Ham and Mozzarella · 22g protein · 320 cal€13
- 568Santa ÁfricaVilla de Vallecas · coffee · ★ 3.8Big Ranch Burger · 40g protein · 780 cal€14
- 569Sabora PizzaCarabanchel · pizza · ★ 4.78. Garda · 48g protein · 1120 cal€13
- 570Nanu´s | Hamburguesas MadridSalamanca · american · ★ 4.8Ultra Cheese · 38g protein · 750 cal€9.90 · bottom 4%
- 571DELIRIOUS PIZZA CARABANCHELCarabanchel · pizza · ★ 4.8Margarita Pizza · 35g protein · 900 cal€10.50
- 572Acqua In Bocca TrattoriaRetiro · italian · ★ 4.5Pizza Tonno e Cipolla · 42g protein · 890 cal€12.90
- 573El Bodegón ArgentinoChamberí · ★ 4.9Milanesa · 50g protein · 800 cal€33
- 574La Tortilla CastizaEmbajadores · ★ 4.8Traditional Castiza Omelette · 24g protein · 620 cal€11.95
- 575Productos ZabalaLatina · bakery · ★ 4.7Tuna Pizza · 32g protein · 780 cal€8.50 · bottom 3%
- 576El Trébol 1983 Pizzas y Empanadas ArgentinasBarrio de los Austrias · pizza · ★ 4.5Spinach and Cheese Empanada · 9g protein · 280 cal€2.90
- 577Chifa Doromari Ciudad LinealCiudad Lineal · chinese · ★ 4.1Chicken with Mushrooms · 40g protein · 550 cal€18
- 578MalocchioTetuán · pizza · ★ 4.9Regina Margherita · 32g protein · 820 cal€9.90
- 579Pizzería da Michele MadridSalamanca · pizza · ★ 4.5Tagliere Salumi · 28g protein · 420 cal€15.50 · bottom 2%
- 580Furtivos Smash BurgersChamberí · american · ★ 4.7La Infiltrada · 45g protein · 920 cal€15.90
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. BUNS Smash Burger leads: bottom 8%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.