low sodium in Madrid
370 places · data as of 10 september 2026
370 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Restaurante BAMMBAO leads with 7 of 18. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 281Restaurante BAMMBAOUsera · chinese · ★ 4.87 of 18 dishes low sodiumGreen I Love You Green Gyozas · €6.80 · 95% confidence
- 282Restaurante La Mancheguita 1978.Villaverde · mediterranean · ★ 4.67 of 13 dishes low sodiumManchego Pisto · 99% confidence
- 283Terraza Casino MingorubioEl Pardo · ★ 4.27 of 19 dishes low sodiumBurrata Salad · €16.90 · 99% confidence
- 284Qi Li Xiang | Auténtica cocina chinaSalamanca · chinese · ★ 4.97 of 46 dishes low sodiumCooked Jasmine Rice · €3 · 100% confidence
- 285Azotea CibelesRetiro · mediterranean · ★ 4.27 of 17 dishes low sodiumAlmadraba Tuna Tartare · €28 · 90% confidence
- 286Pizzeria Friggitoria Fratelli FiguratoChamberí · pizza · ★ 4.57 of 27 dishes low sodiumTomato Bruschettas · €9 · 100% confidence
- 287Ramen ISHOUMalasaña · japanese · ★ 4.87 of 31 dishes low sodiumEdamame · €4.50 · 100% confidence
- 288Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) BarPalacio · japanese · ★ 4.67 of 35 dishes low sodiumMixed vegetable tempura · €6.95 · 100% confidence
- 289Despecho MadridTetuán · mexican · ★ 4.27 of 16 dishes low sodiumSea Bass and Shrimp Ceviche with Chili Tiger's Milk and Pickled Onion · 100% confidence
- 290Takos Al PastorBarrio de los Austrias · mexican · ★ 4.56 of 27 dishes low sodiumArrachera · €2 · 90% confidence
- 291KungFu Niuniu MadridBarrio de los Austrias · chinese · ★ 4.96 of 48 dishes low sodiumHar Gow · €3.90 · 99% confidence
- 292Atelier GastrobarVilla de Vallecas · ★ 4.66 of 21 dishes low sodiumOctopus Carpaccio · 95% confidence
- 293Restaurante Padilla 54Salamanca · ★ 4.76 of 22 dishes low sodiumGrilled Variegated Scallops · €22 · 100% confidence
- 294Cafe del RioMoncloa-Aravaca · ★ 46 of 20 dishes low sodiumBurrata · €16 · 100% confidence
- 295La Rotonda de MirasierraMirasierra · ★ 4.66 of 31 dishes low sodiumChicken Wings (3 units) · €3.20 · 99% confidence
- 296Restaurante El PinarEl Pardo · ★ 46 of 17 dishes low sodiumGrilled Beef Entrecote · 100% confidence
- 297Pupusería Camino Del ValleTetuán · ★ 4.56 of 23 dishes low sodiumPupusa Mixta · €3 · 100% confidence
- 298La Bobia de Las Letras | Restaurante Asturiano MadridBarrio de las Letras · ★ 4.46 of 41 dishes low sodiumGrilled Variegated Scallops · €5 · 100% confidence
- 299SALA DE DESPIECE 1 (SDD1)Chamberí · ★ 4.46 of 11 dishes low sodiumBeef Carpaccio · 95% confidence
- 300NACHAMalasaña · ★ 4.86 of 8 dishes low sodiumSweetbreads (Molleja) · €20 · 95% confidence
good to know
how many low sodium restaurants are there in Madrid?
370 of the 769 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 10 september 2026.
which Madrid restaurants have the most low sodium dishes?
Restaurante BAMMBAO with 7 of 18, Restaurante La Mancheguita 1978. with 7 of 13, Terraza Casino Mingorubio with 7 of 19. data as of 10 september 2026.
what should i order at a low sodium restaurant in Madrid?
Green I Love You Green Gyozas, for one. At 550mg sodium, this is safely under the 600mg limit. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.