lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Viet Day: bottom 26%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 281Viet DayBaixa · ★ 4.9Summer roll with white fish · 15g protein · 170 cal€4 · bottom 26%
- 282Solar dos PresuntosSanto António · ★ 4.5Galician-Style Octopus · 35g protein · 450 cal€19.50 · bottom 25%
- 283A Valenciana restaurantCampolide · ★ 4.3Codfish (Boiled or Grilled) · 55g protein · 520 cal€28
- 284Shangri-la Ramen barBairro Alto · japanese · ★ 4.9Tofu Ramen · 20g protein · 660 cal€13
- 285Coffee & CrepeCampo Pequeno · coffee · ★ 4.7Tuna Crepe · 29g protein · 490 cal€8.30
- 286La FiorentinaEncarnação · italian · ★ 4.8Stuffed Cacciatore Chicken · 48g protein · 380 cal€24 · bottom 24%
- 287WIM - Where I Met Your MotherSaldanha · american · ★ 4.9Churrasco (Grilled Chicken) Burger · 40g protein · 550 cal€8
- 288FabricSão Paulo · ★ 4.6Sabich Challah Sandwich · 24g protein · 720 cal
- 289Churrasqueira Toda Horabbq · ★ 4.6Grelhada mista · 72g protein · 850 cal€19.90
- 290Breakfast Lovers GraçaSanta Maria Maior · breakfast · ★ 4.9Omelette · 32g protein · 520 cal€8.50 · bottom 23%
- 291Ramen Shack Lisboajapanese · ★ 4.5Edamame · 17g protein · 180 cal€5
- 292550º Restaurant & BarSanto António · ★ 4.6Cured Amberjack, Grilled Cauliflower · 28g protein · 260 cal€16
- 293Ramen Chef RossioSanta Maria Maior · japanese · ★ 4.9Edamame · 12g protein · 150 cal€3.80 · bottom 22%
- 294Sabor OrientalCampolide · chinese · ★ 4.7Spicy Peppery Cod · 40g protein · 450 cal€13.90
- 295Myka Greek Frozen YogurtSanta Isabel · ★ 4.6Natural Greek Yogurt · 12g protein · 150 cal
- 296SOI Asian Street FoodSão Paulo · ★ 4.5Southeast Asian Grilled Shrimp · 24g protein · 380 cal€11.50 · bottom 21%
- 297Restaurante Sophia Cucina della NonnaSão Paulo · italian · ★ 4.3Veal Carpaccio with Parmesan, Arugula, Pine Nuts, and Capers · 32g protein · 340 cal€13
- 298brant pq. das naçõesParque das Nações · brunch · ★ 4.6Eggs Royal "Salmon Gravlax" · 28g protein · 520 cal€13
- 299Little Morocco | Brunch - RestaurantParque das Nações · ★ 4.6Grilled Mix · 55g protein · 650 cal
- 300Ha Noi XuaCampo Pequeno · vietnamese · ★ 4.9Nộm Đu Đủ · 20g protein · 300 cal€10 · bottom 20%
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Viet Day leads: bottom 26%, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.