real food in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on whole food, not fried, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, PANAS By Sujan Katuwal MBE: bottom 12%. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 741PANAS By Sujan Katuwal MBEKidbrooke · indian · ★ 4.9Classic Chicken Tikka · 48g protein · 380 cal£15.95 · bottom 12%

- 742Panda's KitchenWealdstone · chinese · ★ 4.8Sichuan Grilled Fish · 45g protein · 480 cal£38.80

- 743The Shoreditch ArmsShoreditch · ★ 4.4Chicken Ramen · 38g protein · 720 cal£9.50

- 744St Pancras Bar & BrasserieSomers Town · breakfast · ★ 4.4Sirloin steak 250g · 52g protein · 480 cal£35

- 745Plaza Khao Gaeng Covent GardenCovent Garden · thai · ★ 4.9Sea Bream Stir Fry · 35g protein · 350 cal£17

- 746The Thatched HouseCranham · ★ 4.3Beef Rib Bourguignon · 50g protein · 800 cal

- 747Mutleys (Barking)Thames View · fast food · ★ 4.7All American Smash Beef Burger · 35g protein · 620 cal£11.50

- 748Nando's Enfield - Retail ParkSouthbury · ★ 4.11/2 Chicken · 70g protein · 600 cal£8.70 · bottom 11%

- 749Rice ClubPlashet · indian · ★ 4.6Crab Roast · 42g protein · 320 cal£15.99

- 750OXO RestaurantSouthwark · ★ 4.4Dressed Cornish Crab · 35g protein · 280 cal£10 · bottom 10%

- 751Larkswood HarvesterHighams Park · brunch · ★ 4.5Classic Breakfast · 45g protein · 920 cal£9.49

- 752Flip & SearPaddington · american · ★ 4.8Classic Beef · 35g protein · 680 cal£9.50

- 753The Forester, EalingHanwell · ★ 4.4Bangkok fish · 42g protein · 520 cal£13

- 754Taste of GoaFinsbury Park · indian · ★ 4.9Chicken Saag · 36g protein · 480 cal£11.28

- 755Crispies Harrow - Station RoadWealdstone · fast food · ★ 4.9Whole Grilled Chicken · 150g protein · 1300 cal

- 756Sheesh MayfairMayfair · mediterranean · ★ 4.5Chicken Sheesh · 65g protein · 540 cal£45 · bottom 9%

- 757Meet Bros Shoreditch (by Me’nate x Jibby&co.)Shoreditch · ★ 4.8Grilled Chicken Breast · 45g protein · 520 cal£24.95

- 758Number 90 Bar Hackney WickHackney Wick · ★ 4.1Garlic and herb pulled roast chicken, bacon, Caesar dressing, aged Parmesan, crispy bacon, crispy chicken skin · 42g protein · 710 cal£12

- 759The Hoxton HoundHaggerston · american · ★ 4.535-Day Aged 10oz Rump Steak · 72g protein · 980 cal£24.95

- 760Madina GrillWhitechapel · bbq · ★ 4.4Mix Grill Twist · 65g protein · 880 cal£19.99

good to know
where can i get a healthy meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on whole food, not fried. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. PANAS By Sujan Katuwal MBE leads: bottom 12%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.