real food in London
824 places · data as of 7 september 2026
ORDER (order.inc) ranks 824 restaurants in London on whole food, not fried, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Red Lion Hotel: top 10%. data as of 7 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 101The Red Lion HotelHillingdon · ★ 4.48oz Sirloin Steak · 55g protein · 950 cal£22 · top 10%
- 102Istanbul Shish GrillMapesbury · ★ 4.7Chicken Shish · 50g protein · 650 cal£13.95
- 103Kilikya’s Gastro, Cocktails, LoungeWapping · ★ 4.3Mixed Grill · 55g protein · 780 cal£29.95
- 104Dhe chayakkadaPlashet · indian · ★ 4.5Fish Polichathe (SeaBream, Avoli) · 45g protein · 520 cal£18.99
- 105Tofu Canteen-Forest HillForest Hill · chinese · ★ 4.8Grilled Salmon · 40g protein · 500 cal£15.95
- 106PaStation LondonFitzrovia · italian · ★ 4.7Ragu Toscano · 28g protein · 580 cal£12.95 · top 11%
- 107Via Emilia by Food Roots - FITZROVIAFitzrovia · italian · ★ 4.8Turtlèin in brôd (Modena) · 24g protein · 380 cal£13.50
- 108The AntelopeSurbiton · ★ 4.6Chicken roast · 65g protein · 980 cal£16
- 109The Drayton Court Hotel, EalingHanwell · ★ 4.3Pan roasted Norfolk chicken breast · 48g protein · 620 cal£15
- 110Hg Soho (Honest Greens - Outside UK)Soho · mediterranean · ★ 4.6Lemon and Mustard Chicken · 42g protein · 380 cal£9.95
- 111Greens & BeansBloomsbury · ★ 5Jamaican Style Chicken · 36g protein · 340 cal
- 112Hashtag CafeSeven Kings · brunch · ★ 4.6Chicken Tikka · 35g protein · 450 cal
- 113The Wells TavernBelsize Park · ★ 4.4Corn fed chicken breast, mushroom purée, chicken jus, lemon thyme, greens & dauphinois potato · 45g protein · 720 cal£22.50
- 114Lina Stores Shoreditch - Italian Restaurant & BarShoreditch · italian · ★ 4.7Ravioli di Zucca · 14g protein · 460 cal£11.50
- 115Crudo ShoreditchFinsbury · seafood · ★ 4.8Sea bass · 35g protein · 420 cal£29
- 116Et House - Swiss CottageSouth Hampstead · ★ 4.9King Prawns · 32g protein · 280 cal£8.45
- 117Arya Bhavan - 100% Pure South Indian Vegetarian Restaurant TootingFurzedown · indian · ★ 4South Indian Thali · 28g protein · 850 cal
- 118Mykonoss VictoriaVictoria · greek · ★ 4.9Chicken Souvlaki · 45g protein · 550 cal£20.45 · top 12%
- 119Ritzy Cinema and CafeBrixton · cafe · ★ 4.4Vintage Cheddar, Mozzarella, Tomato Slice · 14g protein · 410 cal£6.75
- 120Pavilion Cafe Victoria ParkBethnal Green · cafe · ★ 4.3Brunch Plate with Smoked Salmon, Avocado, Cream Cheese, Sauerkraut, Boiled Eggs, Tomatoes, Capers & Toast · 35g protein · 650 cal£12.50
good to know
where can i get a healthy meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on whole food, not fried. data as of 7 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Red Lion Hotel leads: top 10%, of 1,101 places in London. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.