lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Din Tai Fung Canary Wharf: bottom 25%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 621Din Tai Fung Canary WharfCanary Wharf · chinese · ★ 4.8Shanghainese Drunken Chicken · 28g protein · 280 cal£8.50 · bottom 25%
- 622Fiena Cafe Bar & RestaurantKing's Cross · brunch · ★ 4.8Whole Sea Bream · 52g protein · 380 cal
- 623Wild Olive - Heathrow T4★ 4.6Salmon Fillet & Vegetables · 40g protein · 600 cal£18.75
- 624Urumchi Uyghur Restaurant LondonBloomsbury · ★ 4.9Gizzard Kebab · 38g protein · 220 cal
- 625Malay FellasKensal Town · ★ 4.8Chicken Soy Ginger · 38g protein · 420 cal£13.95
- 626Pipe MajorDagenham · ★ 4.1Prawn Cocktail · 22g protein · 280 cal£6.29
- 627The Hare & BilletBlackheath · ★ 4.4Somerset charcuterie · 25g protein · 350 cal£13.40
- 628Leather BottleSummerstown · ★ 4.3Hertfordshire chicken Caesar salad · 45g protein · 620 cal£17.50
- 629Harry's King's CrossKing's Cross · italian · ★ 4.5Crudo di Tonno · 26g protein · 230 cal£15.95
- 630The WatersedgeCowley · breakfast · ★ 4.3Fillet Steak · 58g protein · 400 cal£32
- 631SpudBros ExpressMayfair · fast food · ★ 4.4Garlic Chilli Chicken · 25g protein · 250 cal£4.50
- 632Crispies Harrow - Station RoadWealdstone · fast food · ★ 4.95 Grill Strips · 55g protein · 320 cal
- 633The Thatched HouseCranham · ★ 4.3Tandoori Chicken Skewer · 30g protein · 250 cal£8.95
- 634Pope Street Bar & KitchenNew Eltham · american · ★ 4.6Prawn saganaki · 28g protein · 390 cal£11.50
- 635Chicken ShopCanary Wharf · ★ 4.8Protein Box · 42g protein · 320 cal£8.95 · bottom 24%
- 636Hassos DonerHarringay · ★ 4.8Yaprak Doner · 62g protein · 680 cal£20.99
- 637Sheesh MayfairMayfair · mediterranean · ★ 4.5Chicken Sheesh · 65g protein · 540 cal£45
- 638WooJung Golders GreenGolders Green · korean · ★ 4.9Dak Kkochi · 28g protein · 320 cal£9.80
- 639Prince of Peckham PubPeckham · ★ 4.2Just Jerk Chicken · 38g protein · 320 cal£9
- 640Mama Li - Canary WharfBlackwall · chinese · ★ 4.7Salt & Pepper King Prawn · 35g protein · 380 cal£12.80
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Din Tai Fung Canary Wharf leads: bottom 25%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.