lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Berneliu Uzeiga London - Shepherds Inn London: bottom 24%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 641Berneliu Uzeiga London - Shepherds Inn LondonBeckton · ★ 4.5Pan fried Salmon · 42g protein · 520 cal£18 · bottom 24%
- 642Fed By PlantsWaterloo · vegan · ★ 4.7Vegan Sunday Roast · 38g protein · 680 cal£22.50
- 643Dhe chayakkadaPlashet · indian · ★ 4.5Kanthari Grilled Fish/Prawns · 35g protein · 280 cal£8.99
- 644Big Easy Bar.B.Q & Crabshack - Canary WharfCanary Wharf · bbq · ★ 4.4750g Jumbo Lobster & Prosecco (Whole) · 85g protein · 720 cal£42.50 · bottom 23%
- 645ITJL Colindale | Bristol AveColindale · brunch · ★ 4.8Smoked Salmon & Cream Cheese Bagel · 22g protein · 420 cal£6.99
- 646The Shy Horse★ 4.4Chicken, Bacon & Avocado Salad · 46g protein · 620 cal
- 647Meet Bros Shoreditch (by Me’nate x Jibby&co.)Shoreditch · ★ 4.8Thai Beef Salad · 35g protein · 380 cal£18.45
- 648Rhum TavernMayfair · ★ 4.8Babyback Ribs · 45g protein · 650 cal£12
- 649Lazy ChefForest Hill · brunch · ★ 4.8London Toast with 2 Eggs · 18g protein · 380 cal£8.95
- 650Bread Ahead Bakery WembleyPreston · bakery · ★ 4.1Open Smoked Salmon and Rye Sandwich · 25g protein · 450 cal£11.50
- 651Mutleys (Barking)Thames View · fast food · ★ 4.7All American Smash Beef Burger · 35g protein · 620 cal£11.50
- 652The Rising SunMill Hill · italian · ★ 4.6Tuna Steak, Mango Salad, Toasted Sesame, Asian Dressing · 45g protein · 480 cal£32.50
- 653Anchor BanksideThe Borough · ★ 4.2The Fishy One · 26g protein · 320 cal£13 · bottom 22%
- 654The Faltering FullbackStroud Green · ★ 4.5Tom Yum Goong · 18g protein · 220 cal£9.50
- 655CoCoFeeHighbury · coffee · ★ 5Breakfast Bowl · 15g protein · 450 cal£9.95
- 656The AntelopeSurbiton · ★ 4.6Children’s roast · 25g protein · 550 cal£8.50
- 657Bake + BrewPreston · bakery · ★ 4.9Chicken & Mushroom Slice · 16g protein · 440 cal£3.99
- 658The Shisha GardenStanmore · mediterranean · ★ 4.3Chicken Fillets · 28g protein · 410 cal£7.90
- 659Oak & SmokeFitzrovia · bbq · ★ 4.8Half Chicken · 68g protein · 700 cal£17.95
- 660art'otel London HoxtonShoreditch · ★ 4.6Jerk Chicken · 52g protein · 550 cal£26
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Berneliu Uzeiga London - Shepherds Inn London leads: bottom 24%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.