lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Emilia’s Crafted Pasta - Victoria: bottom 28%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 601Emilia’s Crafted Pasta - VictoriaVictoria · ★ 4.8Rocket and parmesan salad with balsamic glaze (small) · 5g protein · 100 cal£5.50 · bottom 28%
- 602Smoky BoysWandsworth · bbq · ★ 4.5Grilled Chicken Strips (4x) · 35g protein · 280 cal£6.95
- 603Eataly LondonBroadgate · pizza · ★ 4.2Olives · 1g protein · 160 cal£4 · bottom 27%
- 604Dial ArchPlumstead · ★ 4.3Sea bream ceviche · 25g protein · 180 cal
- 605The Chilli & GarlicGolders Green · ★ 5Chicken Doner Box (Medium) · 40g protein · 520 cal£9.90
- 606The Bootlegger VaultPetersham · ★ 4.5Shrimp Boil Foil · 40g protein · 450 cal£24
- 607Duck & WaffleBroadgate · brunch · ★ 4.4Hot Smoked Sea Trout · 35g protein · 450 cal£20 · bottom 26%
- 608Kailash Momo (Woolwich)Plumstead · ★ 4.6Sukuti · 42g protein · 320 cal£10.50
- 609Everyman BarnetHigh Barnet · ★ 4.5Tempura prawns · 20g protein · 350 cal£7.55
- 610The ShipWandsworth · ★ 4.3Vegan Feta & Avocado Salad · 12g protein · 450 cal£12.50
- 611Il BordelloShadwell · italian · ★ 4.5Insalata di Mare · 25g protein · 220 cal£18.95
- 612The Star, Malden Rushett★ 4.3Tandoori Chicken Skewers · 38g protein · 310 cal£8.25
- 613Crooked BilletClapton · ★ 4.4Jerk chicken thigh · 32g protein · 380 cal£9
- 614The London's Pride, HeathrowHarmondsworth · ★ 3.9Eggs Royale · 28g protein · 580 cal£15.50
- 615Milk LondonBalham · cafe · ★ 4.3Salmon · 20g protein · 180 cal£4.80
- 616Farmhouse Pizza WembleySudbury · fast food · ★ 4.3Greek Salad · 8g protein · 220 cal£4.40
- 617J'AdoreLeytonstone · coffee · ★ 4.7The Greek Yoghurt Bowl · 18g protein · 370 cal£7.95
- 618The Apple BlueBalham · coffee · ★ 4.6Extra Egg · 6g protein · 90 cal£2.90
- 619Hard Rock CafeMayfair · american · ★ 4.4Kid Grilled Chicken Breast · 32g protein · 280 cal
- 620PaStation LondonFitzrovia · italian · ★ 4.7Amatriciana · 20g protein · 590 cal£12.95
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Emilia’s Crafted Pasta - Victoria leads: bottom 28%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.