lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Puttshack, White City: bottom 16%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 701Puttshack, White CityShepherd's Bush · ★ 4.8Puttshack Poké · 32g protein · 520 cal
- 702Smoke & Pepper (Gants Hill)Gants Hill · ★ 4.6Cheesy Classic Burger (6oz) · 38g protein · 680 cal£10.49
- 703Banh Mi Keu BoroughThe Borough · vietnamese · ★ 4.7Wonton Soup · 18g protein · 290 cal£9
- 704YachtUpper Belvedere · ★ 4.1Chicken Tikka Skewer · 35g protein · 310 cal£5.79
- 705Popeyes Louisiana ChickenRush Green · fast food · ★ 4.82-Piece Signature Louisiana Chicken · 32g protein · 460 cal£5.79 · bottom 15%
- 706Slim ChickensCovent Garden · fast food · ★ 4.8Slim's Salad · 35g protein · 450 cal£13.35
- 707The Sussex ArmsStrawberry Hill · ★ 4.5Cajun Butterfly Chicken Breast · 50g protein · 480 cal£17.95
- 708Berberè PizzeriaBloomsbury · pizza · ★ 4.7Marinara · 22g protein · 650 cal£9.50
- 709EggbreakNotting Hill · breakfast · ★ 4.7Mexican Omelette · 28g protein · 500 cal£18.50 · bottom 14%
- 710PrezzoHornchurch · italian · ★ 4.6Oven-baked king prawns · 30g protein · 320 cal£9.25
- 711Yun Gui Chuan Rice Noodle BanksideSouthwark · chinese · ★ 4.7Pork Clear Broth · 8g protein · 90 cal£9.50
- 712Primitive Steak RestaurantSouthbury · ★ 4.8Sirloin (Approx. 300g) · 78g protein · 680 cal£25
- 713Shrimp Shack CamdenChalk Farm · seafood · ★ 4.7Sassy Sautéed Queen Shrimps · 32g protein · 320 cal£10 · bottom 13%
- 714White CrossSt Margarets · ★ 4.3Pan-Fried Seabass Fillet · 40g protein · 680 cal£19.50
- 715JUNK MARYLEBONEMarylebone · american · ★ 4.6Veggy Burger · 22g protein · 620 cal£11.90
- 716Guilin Ramen HouseFitzrovia · chinese · ★ 4.8Passionfruit Lime Char Siu Rice Noodle Salad (cold) · 22g protein · 450 cal£14.99
- 717Salt Quay RotherhitheRotherhithe · ★ 3.9Chicken BLT · 38g protein · 650 cal
- 71822 VentidueDagenham · italian · ★ 4.8Octopus · 50g protein · 380 cal£34.99
- 719Coach & HorsesIckenham · ★ 4.2Tandoori Chicken Skewer · 35g protein · 320 cal£8
- 720Larkswood HarvesterHighams Park · brunch · ★ 4.5Classic Breakfast · 45g protein · 920 cal£9.49 · bottom 12%
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Puttshack, White City leads: bottom 16%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.