lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Royal Mahal: bottom 12%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 721Royal MahalFurzedown · breakfast · ★ 4.5Prawn Biryani · 35g protein · 600 cal£9.99 · bottom 12%
- 722Dolan Uyghur CuisineFitzrovia · chinese · ★ 4.9Cold Beef Salad · 20g protein · 250 cal£8.80
- 723ZazaIckenham · italian · ★ 4.7Sautéed King Prawns (Starter) · 32g protein · 280 cal£12.90
- 724Maple LeafCovent Garden · ★ 4.23oz Smashed Cheese Burger · 26g protein · 580 cal£9.25
- 725Smash & ShakePimlico · american · ★ 4.8Falafel Patty Wrap · 16g protein · 520 cal£7.95
- 726Sushi KatanaCanning Town · ★ 4.9Tuna Nigiri (2 pieces) · 11g protein · 130 cal£5.10
- 727beeyond cafeWaterloo · cafe · ★ 4.7Americano · 0g protein · 4 cal£3
- 728Munich Cricket Club Canary WharfCanary Wharf · ★ 4.3Bockwurst · 22g protein · 550 cal
- 729La Figa RestaurantLimehouse · italian · ★ 4.3COZZE ALLA MARINARA · 28g protein · 280 cal£15.95
- 730Pickle & RyeEast Sheen · american · ★ 4.7Blackened Chicken Burger · 45g protein · 680 cal£13.75
- 731Molly Mc'sSouthwark · ★ 4.2Chiang Mai Chicken · 28g protein · 320 cal£8
- 732The Dickens InnWapping · ★ 4.2Grilled Chicken NGCI · 60g protein · 800 cal£17.95 · bottom 11%
- 733Poor BoysSurbiton · american · ★ 4.53 Pieces Natural Oysters · 10g protein · 100 cal£10.95
- 734The Shakespeare & Platform 22Victoria · ★ 4.1Buffalo Chicken Burger · 42g protein · 780 cal
- 735Jamie's Italian Leicester SquareCovent Garden · italian · ★ 4.7Chicken al mattone · 45g protein · 500 cal£25
- 736ZazaPinner · italian · ★ 4.6Sicilian Char-Grilled Tuna · 52g protein · 480 cal£22.90
- 737Number 90 Bar Hackney WickHackney Wick · ★ 4.1Chicken gravy · 2g protein · 40 cal£2
- 738Chick and Beers (Coombe Road)New Malden · korean · ★ 4.7Wings (6pcs) · 45g protein · 750 cal£14
- 739BIM’S® EdmontonEdmonton · fast food · ★ 4.7Spicy Mayo Chicken Supreme · 28g protein · 560 cal£7.39 · bottom 10%
- 740Shake Shack Canary WharfCanary Wharf · american · ★ 4.3Chicken Bites - 6 count · 21g protein · 310 cal£7.35
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Royal Mahal leads: bottom 12%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.