lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Edinburgh: bottom 4%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 801The EdinburghHighbury · ★ 4.5Piri Piri Spatchcock Chicken · 70g protein · 850 cal£19.50 · bottom 4%
- 802Pamchal FastfoodEast Sheen · ★ 4.9Grilled Chicken Burger · 35g protein · 480 cal£9.90
- 803Bunsik ChinatownChinatown · korean · ★ 4.5Boiled Egg · 6g protein · 75 cal£1.50
- 804Grand Cheesy PastaSoho · italian · ★ 4.8Fish · 42g protein · 450 cal
- 805Roxy Ball Room London St Mary AxeLeadenhall Market · ★ 4.8Kickin’ Popcorn Chicken · 22g protein · 450 cal£6.50
- 806Fatto a Mano Tower BridgeWapping · pizza · ★ 4.8Buffalo Bocconcini & Pesto · 34g protein · 820 cal£17
- 807Netil360 Rooftop Bar - RestaurantHackney · vegetarian · ★ 4.5Margherita · 28g protein · 820 cal£12.50
- 808Rudy's Pizza Napoletana - SpitalfieldsWhitechapel · italian · ★ 4.8Tonno · 40g protein · 800 cal£13.90
- 809D's KitchenHolloway · american · ★ 4.6Double Smash Beef Burger · 38g protein · 680 cal£6
- 810Putt In The Park Actonpizza · ★ 4.5Vegana Pizza · 22g protein · 780 cal£15.95
- 811Prospect of WhitbyShadwell · ★ 4.5Duck Hash · 32g protein · 720 cal
- 812Chopstix - HammersmithHammersmith · ★ 4.8Build A Box · 25g protein · 650 cal
- 813Crust Bros Pizza Covent GardenCovent Garden · pizza · ★ 4.7Bufala Soldier · 30g protein · 860 cal£13.70
- 814Zuru Zuru by Kanada-Ya 金田家Park Royal · japanese · ★ 4.6Chashu Chicken · 35g protein · 600 cal£18.50
- 815Crunch - sandwich[up]risingWhitechapel · ★ 4.6Carla’s Lobster Roll · 28g protein · 650 cal£19
- 816Fatto a Mano SohoSoho · italian · ★ 4.8Rocket, Parmesan & Modena Balsamic · 6g protein · 120 cal£6
- 817Pizza Pilgrims ChelseaChelsea · pizza · ★ 4.9Cannellini Bean Salad · 9g protein · 220 cal
- 818Meat Up - HoxtonShoreditch · american · ★ 4.9Classic Chicken Burger + Fries · 30g protein · 720 cal£11.95
- 819Touro Brazilian Steakhouse & PizzeriaHarlesden · ★ 4.4Full Rodízio Grill · 65g protein · 620 cal£28.95
- 820The MarlboroughMarylebone · ★ 4Funghi Pie · 30g protein · 750 cal£16.50
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Edinburgh leads: bottom 4%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.