lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Burger King: bottom 5%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 781Burger KingCovent Garden · fast food · ★ 4.6Hamburger · 13g protein · 250 cal£1.49 · bottom 5%
- 782PizzaExpressPurley · pizza · ★ 4.7Margherita · 30g protein · 850 cal£13.95
- 783Tops Pizza 7KingsSeven Kings · pizza · ★ 4.5The Mediterranean Pizza · 24g protein · 680 cal£15.99
- 784The Hoxton HoundHaggerston · american · ★ 4.535-Day Aged 10oz Rump Steak · 72g protein · 980 cal£24.95
- 785Pizza Hut Ponders End (Halal)Ponders End · ★ 4.4Large Chicken Supreme · 32g protein · 680 cal£24.99
- 786Three UnclesPark Royal · chinese · ★ 4.6Hainan Chicken with Rice · 40g protein · 650 cal£13.50
- 787CheeMc Elephant and CastleElephant and Castle · korean · ★ 4.8Beef Sirloin Grilled with Teriyaki Sauce · 42g protein · 520 cal£16.90 · bottom 4%
- 788Black Bear Burger - Westfield RestaurantShepherd's Bush · american · ★ 4.7Cheeseburger · 38g protein · 720 cal£11.50
- 789Meat UpBow · american · ★ 4.8Lemon Pepper Wings (5) · 34g protein · 440 cal£5.85
- 790The ExhibitBalham · brunch · ★ 4.3Piri-Piri Calamari · 22g protein · 380 cal£8.50
- 791Eggslut Canary WharfCanary Wharf · breakfast · ★ 4.8Smoked Salmon Sandwich · 28g protein · 540 cal£14.95
- 792ACE Pizza Victoria ParkHackney · pizza · ★ 4.9Marg · 32g protein · 820 cal£12.50
- 793CrudoughClerkenwell · pizza · ★ 4.9Valtellina Pizza · 45g protein · 820 cal£18.45
- 794Gulf KitchenHanwell · ★ 4.9Shrimp Majbous · 38g protein · 650 cal£17.95
- 795The Station Housepizza · ★ 4.4Pizza Rosmarino (Full) · 18g protein · 620 cal£7.45
- 796Shah's Halal FoodWaterloo · ★ 4.7Chicken Over Salad · 42g protein · 680 cal£9.99
- 797Pizza Del SudRayners Lane · pizza · ★ 4.810" Marinara · 18g protein · 650 cal£8.95
- 798Brasa Brazilian Steakhouse & PizzeriaHarlesden · ★ 4.9Tiger prawns · 32g protein · 180 cal
- 799Hello PizzasHendon Central · pizza · ★ 4.8Chicken Supreme Pizza · 40g protein · 780 cal£7.99
- 800D’s KitchenHanwell · ★ 4.7Tender 3Pc · 25g protein · 350 cal£3.05
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Burger King leads: bottom 5%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.