real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Otori Taberna Japonesa: bottom 16%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 521Otori Taberna JaponesaMalasaña · japanese · ★ 4.8Tasting of 7 Yakitoris · 63g protein · 770 cal€19 · bottom 16%
- 522Chill RestauranteChamartín · ★ 4.4Smoked Shank Fajitas · 55g protein · 880 cal€20
- 523Santa ÁfricaVilla de Vallecas · coffee · ★ 3.8Denver Burger · 42g protein · 850 cal€13.50
- 524Coconutboy Thai FusionChamberí · thai · ★ 4.8Grilled Coquelet with Homemade Sweet Chili · 45g protein · 650 cal€19.95
- 525Asado CentralSol · ★ 4.8Flank Steak (Vacío) · 60g protein · 520 cal€25 · bottom 15%
- 526Roost Chicken Barrio de SalamancaSalamanca · american · ★ 4.8The Queen · 38g protein · 780 cal€14.90
- 527Asador 7 de JulioSan Blas - Canillejas · ★ 4.5Sirloin with Golden Garlic · 55g protein · 490 cal€25.50
- 528Restaurante La Cañita MadridHortaleza · ★ 4.4Lomo de Corvina al Amontillado · 42g protein · 380 cal€15.80
- 529COCO GrillCiudad Lineal · american · ★ 4.3A la Espada · 85g protein · 750 cal
- 530Bar Restaurante Vita K.RVillaverde · ★ 4.6Premium Ribeye Carpaccio · 28g protein · 320 cal€17.20
- 531Raza Madrid BarquilloChueca · ★ 4.8Chimichurri Braised Free-Range Chicken · 55g protein · 550 cal€22 · bottom 14%
- 532Mesón del ChampiñónBarrio de los Austrias · ★ 4.4Sirloin Steak · 55g protein · 550 cal€26.90
- 533MilwaukeeSalamanca · american · ★ 4.7Cheeseburger · 32g protein · 620 cal€13.45
- 534Restaurante Ceferino Parrilla ArgentinaSalamanca · ★ 4.7Marinated Boneless Grilled Chicken · 62g protein · 480 cal€28
- 535Rita la BailaoraEl Pardo · ★ 4.4Smash Burger · 38g protein · 780 cal
- 536Empanadish Bravo MurilloTetuán · ★ 4.7Shredded Beef Empanada · 22g protein · 480 cal€3.99
- 537Piri Piri al CarbónChamartín · american · ★ 4.6Whole Chicken · 150g protein · 1300 cal€14.50
- 538Raza ChamberíChamberí · ★ 4.7Grilled Free-Range Chicken with Chimichurri · 55g protein · 550 cal€22
- 539Gracias ViejaLavapiés · ★ 4.8Provoleta with Chimichurri · 35g protein · 580 cal€10.50
- 540Despecho MadridTetuán · mexican · ★ 4.2Sea Bass and Shrimp Ceviche with Chili Tiger's Milk and Pickled Onion · 30g protein · 220 cal
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Otori Taberna Japonesa leads: bottom 16%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.