real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurant Swagat: bottom 19%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 501Restaurant SwagatTetuán · indian · ★ 4.5Swagat Methi Chicken · 45g protein · 550 cal€16.50 · bottom 19%
- 502Brasas Madrid VicálvaroVicálvaro · ★ 4.8Criollo Pabellón · 38g protein · 950 cal€14.50
- 503Trikki | Nueva Orleans Traditional CuisineChamberí · american · ★ 4.4Shrimps and Grits · 35g protein · 650 cal€13.75
- 504BicaiTetuán · ★ 4.4Sliced Beef Loin · 45g protein · 520 cal€21
- 505Alchemist 1967 | Coctelería MadridBarrio de los Austrias · ★ 4.9Iberian Loin · 26g protein · 240 cal€19
- 506Los Puchis GastrobarSalamanca · coffee · ★ 4.7Grilled cuttlefish · 40g protein · 350 cal€16
- 507Merecumbe Comida VenezolanaFuencarral · ★ 4.5Arepa Shredded Beef · 35g protein · 580 cal€8
- 508La Taberna de ChanaVicálvaro · ★ 4.5Seafood Grill · 70g protein · 600 cal€58 · bottom 18%
- 509Brutal58Chueca · ★ 4.8Creole Grill (Parrilla Criolla) · 85g protein · 1300 cal€17.50
- 510Frankie Burgers Lagasca - Hamburguesería MadridSalamanca · american · ★ 4.7Original · 42g protein · 950 cal€12.90
- 511Chifa Doromari Ciudad LinealCiudad Lineal · chinese · ★ 4.1Chicken with Mushrooms · 40g protein · 550 cal€18
- 512La Rotonda de MirasierraMirasierra · ★ 4.6Galician Style Octopus · 32g protein · 380 cal€17 · bottom 17%
- 513Apartaco RestauranteMalasaña · coffee · ★ 4.3Cachapa Pabellón · 42g protein · 980 cal€17.90
- 514Restaurante Egun-OnBarajas · ★ 4.6Hake Neck · 45g protein · 380 cal€40
- 515Burnout BurgersMoncloa-Aravaca · american · ★ 4.9Angry Hot Bird · 38g protein · 780 cal€14.75
- 516Restaurante El PinarEl Pardo · ★ 4Norway Lobster, King Prawns, and Prawns · 55g protein · 420 cal
- 517Azotea CibelesRetiro · mediterranean · ★ 4.2Almadraba Tuna Tartare · 32g protein · 260 cal€28 · bottom 16%
- 518DakitosLatina · coffee · ★ 4.9Cachapa with shredded beef · 45g protein · 820 cal€15.99
- 519Chalito La GaviaVilla de Vallecas · ★ 4.7Milanesa Caprese · 38g protein · 700 cal€15.80
- 520La AreperaBarrio de los Austrias · ★ 4.8Pernilísimo · 55g protein · 700 cal€15
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurant Swagat leads: bottom 19%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.