lactose free in Madrid
512 places · data as of 10 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. CONTIENTO leads with 8 of 24. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 381CONTIENTOChamartín · ★ 4.88 of 24 dishes lactose freeWagyu Cecina · €25 · 90% confidence
- 382Restaurante Trujillo BerrocalVillaverde · mediterranean · ★ 4.38 of 24 dishes lactose freeCeviche · 95% confidence
- 383Nolita - Coffee & Brunch all day - ChamberíChamberí · brunch · ★ 4.58 of 28 dishes lactose freeEggs Benedict with Iberian Ham · €12.50 · 90% confidence
- 384Autocine Madrid RACEFuencarral · american · ★ 4.38 of 74 dishes lactose freeDouble Loin Sandwich · €7.50 · 90% confidence
- 385ICAZA Madrid - Mexican Brunch, Bakery & DinnerMalasaña · ★ 4.88 of 38 dishes lactose freeSikilpak · 90% confidence
- 386Los Arroces de Segis 2Tetuán · korean · ★ 3.98 of 37 dishes lactose freeGarlic, Tomato, Bread, and Olive Combo · 90% confidence
- 387Ardemos. Hamburguesas sin gluten MadridChamberí · american · ★ 4.87 of 24 dishes lactose freeHungry Burger · €19.90 · 90% confidence
- 388Sushi TairyoSalamanca · japanese · ★ 4.97 of 16 dishes lactose freeMaguro Caviar Nigiri · 90% confidence
- 389Mercado de San FernandoLavapiés · chinese · ★ 4.47 of 7 dishes lactose freeCeviche of Corvina · €24 · 100% confidence
- 390Dolce Positano | Restaurante Italiano MadridMoncloa-Aravaca · italian · ★ 4.97 of 23 dishes lactose freeCanvas Carpaccio · €18 · 90% confidence
- 391Botequim Tapas BarMalasaña · brunch · ★ 4.97 of 27 dishes lactose freeSmoked Salmon Toast · €11 · 100% confidence
- 392Casa NemesioChamartín · seafood · ★ 4.57 of 15 dishes lactose freeSpecial grilled sole · €26.95 · 90% confidence
- 393Casa Don Petro | Bar y Restaurante Ecuatoriano en Madrid | Comida Ecuatoriana y EspañolaCiudad Lineal · ★ 4.97 of 9 dishes lactose freeCeviche · 100% confidence
- 394Restaurante Griego Greek-o RicoBarrio de las Letras · greek · ★ 4.27 of 16 dishes lactose freeFalafel · €9.70 · 100% confidence
- 395Crítico RestauranteCiudad Lineal · american · ★ 4.97 of 28 dishes lactose freeCostillas Glas · €15.75 · 90% confidence
- 396Asgaya Cervecería - RestauranteMoncloa-Aravaca · ★ 4.77 of 28 dishes lactose freeSmoked Sardines · €9 · 90% confidence
- 397Taberna Jimmy´sRetiro · ★ 4.77 of 15 dishes lactose freePatatas Bravas · €15 · 90% confidence
- 398Sidrería La Posada AtochaArganzuela · ★ 4.17 of 25 dishes lactose freeBlack Angus Cecina with Arbequina EVOO and Toasted Almonds · €25.45 · 90% confidence
- 399Superchulo Gran Vía | Brunch MadridMalasaña · brunch · ★ 4.87 of 21 dishes lactose freeGrilled Hummus · €7.90 · 95% confidence
- 400Le Praliné Brunch / MalasañaMalasaña · brunch · ★ 4.87 of 16 dishes lactose freeAçaí Bowl · €10.90 · 95% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 10 september 2026.
which Madrid restaurants have the most lactose free dishes?
CONTIENTO with 8 of 24, Restaurante Trujillo Berrocal with 8 of 24, Nolita - Coffee & Brunch all day - Chamberí with 8 of 28. data as of 10 september 2026.
what should i order at a lactose free restaurant in Madrid?
Wagyu Cecina, for one. Cured beef does not contain lactose. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.