lactose free in Madrid
512 places · data as of 10 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. La Terraza del Fogón leads with 7 of 22. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 401La Terraza del FogónPuente de Vallecas · bbq · ★ 4.17 of 22 dishes lactose freeLow-temperature Pork Cracklings · €14.10 · 90% confidence
- 402MASALA HOUSEBarrio de las Letras · indian · ★ 4.67 of 41 dishes lactose freeFrench fries · €4.75 · 90% confidence
- 403Taberna La Cortá ChamberíChamberí · ★ 4.57 of 35 dishes lactose freeAssorted Iberian Cured Meats · €19.90 · 90% confidence
- 404Ferretería RestauranteBarrio de las Letras · ★ 4.47 of 41 dishes lactose freeIberian Ham · €27 · 90% confidence
- 405Costanza CafeMalasaña · brunch · ★ 4.87 of 13 dishes lactose freeOyster No. 2 Fine de Claire · €3.80 · 95% confidence
- 406Six Board Game CafeRetiro · ★ 4.57 of 24 dishes lactose freeHam & Cheese · €9.50 · 90% confidence
- 407Beata Pasta - Gran VíaChueca · italian · ★ 4.86 of 18 dishes lactose freePor fin, Carbonara · €14.90 · 90% confidence
- 408Brasa Gaucha Grill MadridLavapiés · ★ 4.86 of 13 dishes lactose freeTartar · €26 · 90% confidence
- 409Hamburguesas | QW Foodtruck ÓperaBarrio de los Austrias · ★ 4.86 of 9 dishes lactose freeQW · €16.67 · 90% confidence
- 410Salmon Guru - A CONTRACORRIENTEBarrio de las Letras · ★ 4.66 of 15 dishes lactose freeSirloin (150g) · €23 · 90% confidence
- 411Azotea CibelesRetiro · mediterranean · ★ 4.26 of 17 dishes lactose freePastrami Sandwich · €18 · 90% confidence
- 412Pizzart Villa Recoletos | Pizzeria MadridSalamanca · pizza · ★ 4.76 of 18 dishes lactose freeWood-fired Avocado · 85% confidence
- 413Cantina 33 - Café - Restaurante Venezolano - BarPalacio · brunch · ★ 4.66 of 20 dishes lactose freeVegan Arepa · €9.95 · 100% confidence
- 414Surat Indian Cuisine | Restaurante indio MadridChueca · indian · ★ 4.86 of 25 dishes lactose freeLamb Kebab · €16.90 · 90% confidence
- 415Arrocería El TratoChamberí · korean · ★ 4.66 of 10 dishes lactose freeArroz Corderito · €28.90 · 90% confidence
- 416Taberna GriegaRetiro · greek · ★ 4.46 of 12 dishes lactose freeFaba · €5.90 · 95% confidence
- 417La DamasquinaChamartín · mediterranean · ★ 4.56 of 15 dishes lactose freeTraditional Hummus · €8.10 · 100% confidence
- 418Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRIDVillaverde · coffee · ★ 4.16 of 14 dishes lactose freeGrilled Entrecote · 90% confidence
- 419Arrocería Rotonda de PacíficoRetiro · korean · ★ 46 of 9 dishes lactose freeBacalao al ajo aceite · €25 · 90% confidence
- 420Sasa' pizzeríaMoncloa-Aravaca · pizza · ★ 4.86 of 38 dishes lactose freeTomato Bruschetta (4 units) · €7.50 · 95% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 10 september 2026.
which Madrid restaurants have the most lactose free dishes?
La Terraza del Fogón with 7 of 22, MASALA HOUSE with 7 of 41, Taberna La Cortá Chamberí with 7 of 35. data as of 10 september 2026.
what should i order at a lactose free restaurant in Madrid?
Low-temperature Pork Cracklings, for one. Pork cracklings naturally contain no lactose ingredients. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.