lactose free in Madrid
512 places · data as of 10 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. La nueva tabernita leads with 6 of 15. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 421La nueva tabernitaArganzuela · ★ 4.86 of 15 dishes lactose freeTorreznos · 90% confidence
- 422Sidrería PrestaPuente de Vallecas · ★ 4.16 of 12 dishes lactose freeIberian Ham · €14 · 95% confidence
- 423BabaEmbajadores · breakfast · ★ 4.76 of 27 dishes lactose freeKawarma · 90% confidence
- 424Only GozoVilla de Vallecas · ★ 4.96 of 16 dishes lactose freeCeviche · €16 · 90% confidence
- 425IMA Peruvian PokeSalamanca · ★ 4.76 of 10 dishes lactose freeMango Salmon Large · €16 · 80% confidence
- 426Namsan Korean BBQMalasaña · korean · ★ 4.46 of 10 dishes lactose freeTteokbokki with Chicken · €14.95 · 90% confidence
- 427KanchaArganzuela · ★ 4.86 of 18 dishes lactose freeLeche de Tigre · €13 · 90% confidence
- 428Furtivos Smash BurgersChamberí · american · ★ 4.76 of 22 dishes lactose freeDalton · €16.90 · 85% confidence
- 429ALCHEMY Specialty Coffee & Brunch 3.0Tetuán · coffee · ★ 4.56 of 20 dishes lactose freeMediterranean Touch Sandwich · €7 · 90% confidence
- 430La Chocolata by Los AguachilesChamberí · mexican · ★ 4.86 of 18 dishes lactose freeTuna Tiradito · €20 · 90% confidence
- 431La Esquina Criolla // Restaurante Latino VenezolanoTetuán · fast food · ★ 4.66 of 20 dishes lactose freeShredded Beef Empanada · €3 · 90% confidence
- 432Pasta BalboaChamberí · ★ 4.76 of 21 dishes lactose freeBresaola & Grana Carpaccio · €15 · 90% confidence
- 433El Bodegón ArgentinoChamberí · ★ 4.96 of 21 dishes lactose freeChoripán Sandwich with Provolone · €16.50 · 90% confidence
- 434Mirchi Hot SpicyChamartín · indian · ★ 4.86 of 19 dishes lactose freeChana Chaat · €8.90 · 90% confidence
- 435Restaurante La MontañaEl Pardo · ★ 4.16 of 16 dishes lactose freeRoasted Lamb · 90% confidence
- 436La Manzana RestauranteMoncloa-Aravaca · ★ 3.86 of 10 dishes lactose freeAsturian Beef Steak PGI · 90% confidence
- 437Los Puchis GastrobarSalamanca · coffee · ★ 4.76 of 31 dishes lactose freeTomato salad with bonito tuna belly · €12 · 90% confidence
- 438ChocolatBarrio de las Letras · breakfast · ★ 4.46 of 36 dishes lactose freeTuna Salad · 90% confidence
- 439Carambola Café BistróHortaleza · ★ 4.86 of 20 dishes lactose freeRed Tuna Tartare · €20 · 80% confidence
- 440Takos Al PastorBarrio de los Austrias · mexican · ★ 4.55 of 27 dishes lactose freeArrachera · €2 · 90% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 10 september 2026.
which Madrid restaurants have the most lactose free dishes?
La nueva tabernita with 6 of 15, Sidrería Presta with 6 of 12, Baba with 6 of 27. data as of 10 september 2026.
what should i order at a lactose free restaurant in Madrid?
Torreznos, for one. Fried pork belly does not contain lactose. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.