lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Flavia Madrid: bottom 23%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 481Flavia MadridSalamanca · italian · ★ 4.3Pollo Flavia · 50g protein · 500 cal€26 · bottom 23%
- 482Empanadish Bravo MurilloTetuán · ★ 4.7Coffee · 0g protein · 1 cal
- 483Burnout BurgersMoncloa-Aravaca · american · ★ 4.9Angry Hot Bird · 38g protein · 780 cal€14.75
- 484Chinawok ExpressVillaverde · chinese · ★ 4.7Cantonese Omelette · 25g protein · 450 cal€13 · bottom 22%
- 485Boca Brava AsadorChueca · ★ 4.8Iberian Secreto · 52g protein · 680 cal€18
- 486Hamburguesas | QW Foodtruck ÓperaBarrio de los Austrias · ★ 4.8Pollo · 45g protein · 750 cal€14.95
- 487Home Burgers & ShakesSalamanca · american · ★ 4.8Single + Cheese · 35g protein · 650 cal€9.50
- 488Pizzeria Fratelli MadridLatina · italian · ★ 4.6Fratelli Chicken · 35g protein · 420 cal€9.45
- 489GoikoVilla de Vallecas · american · ★ 4.7Ave César · 38g protein · 720 cal€13.90
- 490New York Burger - C.C. MadnumArganzuela · american · ★ 4.7New York Steak · 65g protein · 600 cal€19.95
- 491NOT FROM ITALY | Pizzeria MadridChamberí · pizza · ★ 4.7Margarita · 14g protein · 380 cal€3.90
- 492Eggocentrico - Brunch, Lunch y Café EspecialidadChamartín · brunch · ★ 4.6El Nordico · 28g protein · 580 cal€10.90
- 493Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) BarPalacio · japanese · ★ 4.6Edamame · 16g protein · 180 cal€3.50
- 494Briochef Burgers ChamberiChamberí · american · ★ 4.9Bon Appetite · 48g protein · 880 cal€16.95 · bottom 21%
- 495Sushi IchiChamartín · ★ 4.9Mei Fun · 35g protein · 480 cal€18
- 496THUNDER Vegan La LatinaBarrio de la Latina · vegan · ★ 4.9DIY Beef · 22g protein · 500 cal€8.50
- 497Totò e PeppinoRetiro · italian · ★ 4.5Beef Striploin Tagliata · 55g protein · 580 cal€24
- 498Crazy churrosTetuán · coffee · ★ 4.9Classic Burger · 30g protein · 650 cal€5
- 499The Irish RoverTetuán · ★ 4.3Irish beef and vegetable stew · 40g protein · 600 cal€14 · bottom 20%
- 500COMIC PLANET | American Food & DrinkChamartín · american · ★ 4.3New York Steak (400g) · 95g protein · 920 cal€29.90
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Flavia Madrid leads: bottom 23%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.