lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Red Panda Madrid: bottom 28%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 461Red Panda MadridSalamanca · ★ 4.7Scallop · 12g protein · 90 cal€4.50 · bottom 28%
- 462Asado CentralSol · ★ 4.8Flank Steak (Vacío) · 60g protein · 520 cal€25 · bottom 27%
- 463Loca Obsesión Sol | Brunch MadridBarrio de los Austrias · brunch · ★ 4.9Smoked Chicken Burger · 38g protein · 620 cal€13.50 · bottom 26%
- 464VIPSbreakfast · ★ 4.1Tuscany Salad · 35g protein · 520 cal€14.96
- 465Casa Parole | Italian Restaurant HortalezaCiudad Lineal · italian · ★ 4.8Carpaccio Tonnato · 35g protein · 350 cal€12.50
- 466ARROX by SB115Chamberí · korean · ★ 4.3Olivier Salad · 14g protein · 380 cal
- 467Nolita - Coffee & Brunch all day - ChamberíChamberí · brunch · ★ 4.5Eggs Benedict with Norwegian Salmon and Cream Cheese · 30g protein · 580 cal€11.50
- 468DUM DUM | ChamberíChamberí · ★ 4.9Cockle Latindilla · 22g protein · 280 cal€14.95 · bottom 25%
- 469La Brocheta GourmetVillaverde · ★ 4.7Burger Brocheta Chicken · 48g protein · 850 cal€12.90
- 470Luigi’s Cucina ItalianaChamberí · italian · ★ 4.3Orange Marinated Salmon Carpaccio · 24g protein · 220 cal€16
- 471Trujillo Burgers Estefanita | Hamburguesas VillaverdeVillaverde · american · ★ 4.5Kikiriki · 38g protein · 700 cal€16.50
- 472GEORGIE’S BAR & GRILLCarabanchel · ★ 4.7Señoret Rice with King Prawn · 36g protein · 620 cal€19
- 473Taberna La Cortá ChamberíChamberí · ★ 4.5Grilled Squid with Jerez Confit Onion · 35g protein · 320 cal€12.95
- 474Apartaco RestauranteMalasaña · coffee · ★ 4.3Cachapa Telita con Pernil · 38g protein · 780 cal€15.50 · bottom 24%
- 475Miix KitchnChamberí · japanese · ★ 4.9Edamame · 16g protein · 180 cal€5
- 476Brasa Gaucha Grill MadridLavapiés · ★ 4.8Tartar · 45g protein · 380 cal€26 · bottom 23%
- 477Pueblo Grill Asador Argentino MadridChamartín · ★ 4.8Solomillo · 65g protein · 450 cal€36
- 478Home Burgers & ShakesChamberí · american · ★ 4.9Regular Chicken Bites · 24g protein · 420 cal€6.90
- 479DITALYChamartín · italian · ★ 4.8Insalata Di Pollo · 35g protein · 550 cal€13
- 480La Llanera MadridSan Blas - Canillejas · ★ 4.7Parrilla Llanera (1 Person) · 75g protein · 950 cal€20
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Red Panda Madrid leads: bottom 28%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.