lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Ginos: bottom 20%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 501GinosChamartín · pizza · ★ 4.3Fettuccine Tartufo e uovo · 22g protein · 720 cal€16.84 · bottom 20%
- 502Pizzería napolitana RifugioBarrio de la Latina · pizza · ★ 4.7Provolone · 24g protein · 380 cal€9.90
- 503BicaiTetuán · ★ 4.4Authentic Galician Ox Cecina · 25g protein · 210 cal€19
- 504Galipán MoncloaChamberí · fast food · ★ 4.9Mariachi Chicken · 28g protein · 520 cal€7.50 · bottom 19%
- 505Pato Gordo Smash BurgersChamberí · american · ★ 4.9La Tronca · 65g protein · 1250 cal€12.90
- 506Brutal58Chueca · ★ 4.8Chicken or shredded meat Arepa · 32g protein · 550 cal€8
- 507Bar El BrillanteRetiro · ★ 3.6Super Marriage Sandwich · 25g protein · 440 cal€8.10
- 508Baoyilong (Hortaleza)Hortaleza · ★ 4.8Sichuan Chicken · 45g protein · 620 cal€9.80
- 509Ramen ISHOUMalasaña · japanese · ★ 4.8Edamame · 17g protein · 180 cal€4.50
- 510Hanok Korean Street FoodPalacio · korean · ★ 4.4Spicy Squid · 35g protein · 450 cal€13.80
- 511Halal Friends Burgers & MilkshakesPuente de Vallecas · american · ★ 4.93x Chicken Strips · 29g protein · 370 cal€6.95 · bottom 18%
- 512Mr. KekoAltamira · mexican · ★ 4.9Kekopiona Burger · 65g protein · 1250 cal€15.90
- 513Frailejones Pastelitos AndinosFuencarral · coffee · ★ 4.8Pastelito Pollo · 20g protein · 390 cal€3.40
- 514SÃO Medialunas y CaféChamberí · cafe · ★ 4.7Ham & Cheese Medialuna · 12g protein · 340 cal€2.16
- 515Beata Pasta - Gran VíaChueca · italian · ★ 4.8Mortadella di Bologna · 18g protein · 280 cal€5.90 · bottom 17%
- 516Autocine Madrid RACEFuencarral · american · ★ 4.3Salmon Special · 32g protein · 490 cal€6.80
- 517Cesar's burgersArganzuela · american · ★ 4.7La Mexicana · 50g protein · 910 cal€12.90
- 518HAM! Fresh Burger - Hamburguesería CarabanchelCarabanchel · american · ★ 4.8Ham! Fresh Style Marinated Chicken · 42g protein · 320 cal€6.95
- 519Cervecería FranvaVilla de Vallecas · ★ 4.1Chicken breast sandwich · 38g protein · 480 cal
- 520Trikki | Nueva Orleans Traditional CuisineChamberí · american · ★ 4.4Single Egg · 6g protein · 95 cal€2
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Ginos leads: bottom 20%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.