low sodium in Madrid
370 places · data as of 6 september 2026
370 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Salones Cuzco Lupita leads with 23 of 44. data as of 6 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 61Salones Cuzco LupitaPuente de Vallecas · ★ 3.823 of 44 dishes low sodiumChoritos a la chalaca (6 uds.) · €8 · 100% confidence

- 62Restaurante Egun-OnBarajas · ★ 4.622 of 48 dishes low sodiumPremium Beef Ribeye · €75 · 100% confidence

- 63Panamera MadridChamberí · mediterranean · ★ 4.722 of 37 dishes low sodiumBeef Tenderloin · €24 · 100% confidence

- 64La Taberna de PeñalverSalamanca · mediterranean · ★ 4.822 of 69 dishes low sodiumGrilled Sea Bass with Grilled Vegetables · €24 · 100% confidence

- 65Lalina Bravas y Tapas. Restaurante Gluten-free en La LatinaBarrio de la Latina · ★ 4.322 of 52 dishes low sodiumSalmon and Avocado Tartare · €14 · 100% confidence

- 66AREDNA - tapas barChueca · ★ 4.622 of 33 dishes low sodiumRaw Bluefin Tuna · €17 · 100% confidence

- 67Restaurante Maison UmamiHortaleza · japanese · ★ 4.522 of 68 dishes low sodiumGourmet Beef Picaña · €17.50 · 100% confidence

- 68BOTINBarrio de la Latina · ★ 4.322 of 47 dishes low sodiumGrilled entrecôte · €30 · 100% confidence

- 69A Brasa AravacaMoncloa-Aravaca · mediterranean · ★ 4.222 of 53 dishes low sodiumGrilled Hook-and-Line Squid · €23 · 100% confidence

- 70Casa NarcisaChamartín · ★ 4.722 of 47 dishes low sodiumWild Bluefin Tuna Tartare · 100% confidence

- 71El Rincón de SanabriaSan Blas - Canillejas · ★ 4.522 of 70 dishes low sodiumSwordfish with Garlic and Parsley · €17 · 100% confidence

- 72El Rincón de la Tortilla Bar & CaféVilla de Vallecas · ★ 4.721 of 41 dishes low sodiumGrilled Cuttlefish · €9.50 · 100% confidence

- 73Da Jin HongSan Blas - Canillejas · japanese · ★ 4.221 of 107 dishes low sodiumSashimi Assortment · €17.95 · 100% confidence

- 74El Jardín de La MáquinaMoncloa-Aravaca · ★ 4.521 of 51 dishes low sodiumAyrshire Rib Eye · 100% confidence

- 75Juana La LocaSalamanca · ★ 4.521 of 40 dishes low sodiumGrilled Argentine Ribeye · €41 · 100% confidence

- 76Los Espetinhos ChuecaChueca · ★ 4.821 of 35 dishes low sodiumAlcatra · 100% confidence

- 77Taberna MalDeAmoresChueca · ★ 4.621 of 38 dishes low sodiumVeal sirloin · €21 · 90% confidence

- 78El Rey de los Tacos | Restaurante MexicanoArganzuela · ★ 4.821 of 31 dishes low sodiumTamales · 95% confidence

- 79Pueblo Grill Asador Argentino MadridChamartín · ★ 4.821 of 46 dishes low sodiumEntrecôte · €28 · 100% confidence

- 80Phở VietnamitaBarrio de los Austrias · vietnamese · ★ 4.721 of 51 dishes low sodiumMango Shrimp Salad · €7.50 · 100% confidence

good to know
how many low sodium restaurants are there in Madrid?
370 of the 769 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 6 september 2026.
which Madrid restaurants have the most low sodium dishes?
Salones Cuzco Lupita with 23 of 44, Restaurante Egun-On with 22 of 48, Panamera Madrid with 22 of 37. data as of 6 september 2026.
what should i order at a low sodium restaurant in Madrid?
Choritos a la chalaca (6 uds.), for one. At 450mg of sodium, this is safely below the 600mg limit. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.