more protein in Barcelona
565 places · data as of 10 september 2026
ORDER (order.inc) ranks 565 restaurants in Barcelona on protein on the plate, out of 674 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Helios | Barcelona: typical for Barcelona. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 301Helios | BarcelonaSant Martí · greek · ★ 4.65 Ribs · 55g protein · 950 cal€24 · typical for Barcelona
- 302La Base by FarréSant Martí · mediterranean · ★ 3.8Creole barbecue · 55g protein · 850 cal
- 303Bravas&TonicCiutat Vella · ★ 4.6Land and Sea Paella · 38g protein · 780 cal€26.80
- 304Cuorenostrum Barcelonal'Eixample · pizza · ★ 4.9Pizza 5 Cheeses · 45g protein · 1150 cal€14.90
- 305Pizzeria Semolal'Eixample · coffee · ★ 4.95 Cheeses · 38g protein · 880 cal€7.90
- 306Bistrot by Lady Babkal'Eixample · ★ 4.8Lamb and Toscan Beans · 45g protein · 650 cal€19
- 307Kottoya - Omakase & SushiCiutat Vella · japanese · ★ 4.7Maguro Tataki · 28g protein · 180 cal
- 308Bocadillos ExpressSant Martí · ★ 4.8Durum Shawarma Chicken · 34g protein · 520 cal€7.50
- 309Bodega Santo Porcello Sagrada Familial'Eixample · ★ 4.9Cured Meats Assortment · 55g protein · 750 cal€19.50
- 310Bar Bocata 1 Travessera★ 4.5Loin and cheese with chipotle sauce sandwich · 32g protein · 550 cal€7.50
- 311SUPERLOCALSant Martí · mediterranean · ★ 4.6Slow-cooked beef rib · 45g protein · 720 cal
- 312PizzicoSant Martí · pizza · ★ 4.8Ceps and Secreto Pinsa · 42g protein · 980 cal€17.50
- 313Neo Bistrol'Eixample · mediterranean · ★ 4.8Aged Beef Entrecôte (300g) · 68g protein · 820 cal€24.95
- 314Arrels TapasCiutat Vella · ★ 4.9Galician-style octopus · 32g protein · 340 cal€19.80
- 315El Secreto BarcelonaSant Andreu · ★ 4.9T-bone amb guarnició · 95g protein · 1100 cal€55
- 316Surf House BarcelonaCiutat Vella · mediterranean · ★ 4.3Beach Mac Burger · 48g protein · 980 cal€9.95
- 317Bar AlegriaEixample · ★ 4.1Iberian Pork Pluma and Forest Asparagus · 35g protein · 450 cal€20
- 318Química Barcelonal'Eixample · ★ 4.3Capricornio · 45g protein · 920 cal€17.25
- 319MirablauSarrià - Sant Gervasi · mediterranean · ★ 4.4Beef Sirloin · 48g protein · 620 cal€27
- 320ListoSants-Montjuïc · italian · ★ 4.7Grilled Sea Bass · 45g protein · 450 cal€19.80
good to know
where can i get a high protein meal in Barcelona?
565 of the 674 places ORDER covers rank at or above the Barcelona median on protein on the plate. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Helios | Barcelona leads: typical for Barcelona, of 580 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.