more protein in Barcelona
565 places · data as of 10 september 2026
ORDER (order.inc) ranks 565 restaurants in Barcelona on protein on the plate, out of 674 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Focacceria Balmesina: bottom 8%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 521Focacceria BalmesinaCiutat Vella · italian · ★ 4.8Porchetta and Cheese Focaccia · 30g protein · 740 cal€9.50 · bottom 8%
- 522Avinyó 10 restaurantCiutat Vella · mediterranean · ★ 4.5Andalusian-style baby squid · 28g protein · 410 cal€14 · bottom 7%
- 523rememBar I Copas & TapasGràcia · ★ 4.2Sirloin dices with Pedro Ximénez sauce and apple compote · 40g protein · 480 cal€22
- 524Shall we meetl'Eixample · chinese · ★ 4.9Lanzhou Beef Ramen with Spicy Oil · 32g protein · 640 cal€10.95
- 525Restaurant El ClotSant Martí · mediterranean · ★ 4.6Pepper Sirloin Cubes (120g) · 35g protein · 360 cal€9.50 · bottom 6%
- 526ELDISETCiutat Vella · ★ 4.7Crispy chicken with its sauces · 35g protein · 520 cal€10.90
- 527Mama Gorda - Cuina FreestyleGràcia · ★ 4.9Churrasco and Manchego sandwich · 32g protein · 620 cal
- 528Bar Restaurant La FamíliaSant Andreu · ★ 4.8Small Fritada · 55g protein · 1350 cal€18
- 529Creamy Homemade PastaSarrià - Sant Gervasi · ★ 5Rigatoni alla Carbonara · 30g protein · 780 cal€12.50
- 530Magatzem de ses illesGràcia · ★ 4.8Beef Fillet Pa amb Oli · 35g protein · 540 cal€15
- 531Bandido Cafè BcnCiutat Vella · coffee · ★ 5The Bold · 24g protein · 580 cal
- 532Vermuteria La BikiniSants-Montjuïc · ★ 4.6Shredded Pork Rib in BBQ Sauce and Havarti Cheese Sandwich · 32g protein · 620 cal€9
- 533Amor Mediterráneol'Eixample · ★ 4.6Cantabrian Anchovies and Boquerones · 22g protein · 190 cal
- 534Mizzica de Enric Granados | Restaurante Italiano Barcelonal'Eixample · italian · ★ 4.8Pizza 4 Formaggi Siciliana · 48g protein · 1120 cal
- 535Petit libanesGràcia · ★ 4.9Shawarma BL Bayd · 38g protein · 620 cal€10.50
- 536Amalia's Portuguese Flavoursl'Eixample · ★ 4.5Bacalhau with shrimp · 35g protein · 450 cal€8.50
- 537Bar FàbulaSarrià - Sant Gervasi · ★ 4.7Black Angus milanesa sandwich with kimchi mayo · 38g protein · 780 cal€9.80
- 538BrothersSant Martí · ★ 4.6Focaccia Fried Chicken · 30g protein · 700 cal€9
- 539Maestri di ArteCiutat Vella · italian · ★ 4.9Two cheeses · 38g protein · 900 cal€10.50 · bottom 4%
- 540La Baldosa Empanades & Barl'Eixample · ★ 4.9Flank Steak and Provoleta · 16g protein · 340 cal€3.95
good to know
where can i get a high protein meal in Barcelona?
565 of the 674 places ORDER covers rank at or above the Barcelona median on protein on the plate. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Focacceria Balmesina leads: bottom 8%, of 580 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.