real food in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on whole food, not fried, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Grano Pasta Fresca: top 6%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 21Grano Pasta FrescaEncarnação · ★ 4.9Linguine · 32g protein · 580 cal€23 · top 6%

- 22Mimos da Filó★ 4.9Barbecue Pork · 40g protein · 480 cal

- 23RUMI LisboaSão Paulo · ★ 4.8Kopoglu with Pita Bread · 12g protein · 420 cal€9 · top 7%

- 24A FocazzeriaSanto António · italian · ★ 4.9Chicken Pizza · 45g protein · 900 cal€14

- 25La Ruda - Cantina Mexicana★ 4.9Rib eye · 45g protein · 650 cal€9.50

- 26The Hot Cold ClubMercês · cafe · ★ 4.9Naked Burger Bowl · 20g protein · 580 cal€14

- 27Russo’s RestaurantSanto António · seafood · ★ 4.5Dourada grelhada à portuguesa · 52g protein · 480 cal€17.50

- 28Senzi: kitchen•coffee•matchaSão Paulo · breakfast · ★ 4.9Chicken with mash and miso gremolata · 42g protein · 580 cal€12 · top 8%

- 29SakuraParque das Nações · japanese · ★ 4Sashimi Assortment · 35g protein · 250 cal€14

- 30Alma Do Fado AlfamaSanta Maria Maior · brunch · ★ 4.7Seafood Cataplana · 50g protein · 500 cal€24.99

- 31Puro SangueGraça · ★ 4.9Polvo guisado à açoriana · 35g protein · 400 cal€17

- 32SinchiSanto Amaro · ★ 4.9Arroz con Mariscos · 40g protein · 750 cal€22

- 33Uma Marisqueira II (R. do Comércio )Santa Maria Maior · brunch · ★ 4.7Codfish house style · 45g protein · 580 cal€19.90 · top 9%

- 34Monte VerdeBenfica · ★ 4.1Chicken Skewer · 60g protein · 720 cal€13.90

- 35Joud restaurante★ 5Falafel Plate (7 pieces) · 18g protein · 520 cal€5

- 36Ramen Station BenficaBenfica · japanese · ★ 4.4Vegan Ramen · 18g protein · 580 cal€11.50

- 37Augusto LisboaAlfama · brunch · ★ 4.8Bacalhau Toast · 28g protein · 480 cal€13 · top 10%

- 38Restaurante Selllva - Brunch, Lunch & Dinner LX Factory★ 4.6Eggs with Smoked Salmon · 28g protein · 480 cal€10.50

- 39Nuko Shawarma RestaurantSanta Isabel · ★ 5Chicken Salad · 35g protein · 520 cal€11.90

- 40Restaurante Sophia Cucina della NonnaSão Paulo · italian · ★ 4.3Grilled Chicken with Spaghettoni Puttanesca · 45g protein · 720 cal€16 · top 11%

good to know
where can i get a healthy meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on whole food, not fried. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Grano Pasta Fresca leads: top 6%, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.