lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, MTR: typical for London. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 361MTRRayners Lane · indian · ★ 4.5Sambar Vada (1 Pc) · 7g protein · 200 cal£3 · typical for London
- 362Pasha ShawarmaCricklewood · american · ★ 4.9Chicken Shawarma Box 250g · 65g protein · 700 cal£16.50
- 363Cafe East Pho HolbornBloomsbury · ★ 4.8Mango Salad with Chicken · 22g protein · 260 cal£8.50
- 364TA’MINI LEBANESE BAKERYSt Pancras · bakery · ★ 4.8Spicy Cheese · 16g protein · 400 cal£6.95
- 365Khyber GrillBecontree · ★ 4.3Grill Fish Whole Sea Bass · 65g protein · 480 cal£14.99
- 366Indian DhabaWealdstone · indian · ★ 4.8Tandoori Mushroom · 12g protein · 240 cal£8.49
- 367Yummy DosaGants Hill · indian · ★ 4.7Tandoori Paneer Tikka · 22g protein · 450 cal£8.99
- 368The Anglers, TeddingtonHampton Wick · ★ 4.2Add on chicken · 38g protein · 210 cal£4
- 369Belle Livingstone's 58th Street Country ClubPeckham · ★ 4.76 Oysters · 8g protein · 60 cal
- 370Coco Grill & LoungeBermondsey · mediterranean · ★ 4.7Grilled Tiger Prawn · 45g protein · 320 cal£35
- 371Saravanaa Bhavan Southallvegetarian · ★ 4.3Plain Uthappam · 10g protein · 380 cal£5.25
- 372Pho GreenwichEast Greenwich · vietnamese · ★ 4.8Green papaya salad - Chicken · 20g protein · 220 cal£12.95
- 373Bluebird ChelseaBrompton · breakfast · ★ 4.4Dressed Crab · 32g protein · 240 cal£28
- 374Fogo de Chão Bishopsgate - Original from BrazilBroadgate · ★ 4.7Tuna Steak · 50g protein · 380 cal£38
- 375Tampopo WimbledonMerton Park · ★ 4.7Thai Grilled Chicken Breast · 45g protein · 450 cal£15.20
- 376Qarva Georgian RestaurantPimlico · ★ 4.8Lamb Stew · 38g protein · 520 cal£22
- 377Hokka Brasserie Finsbury ParkStroud Green · breakfast · ★ 4.8Grilled Chicken Salad · 38g protein · 420 cal£14.90
- 378The Gate★ 4.4Skewered Chicken Kebab · 50g protein · 550 cal£18.95
- 379ZAFFRAN UKMarylebone · indian · ★ 4.7Kharhi Jhinga · 28g protein · 300 cal£27
- 380Westow House Pub & HotelUpper Norwood · ★ 4.2Pan-roasted sea bass · 35g protein · 580 cal£23.50
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. MTR leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.