lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Kervan Sofrasi - Church Street: typical for London. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 341Kervan Sofrasi - Church StreetEdmonton · ★ 4.3Grilled Chicken Salad · 42g protein · 380 cal
- 342Les Filles Cafe BayswaterKensal Town · cafe · ★ 4.9Chef's Signature · 18g protein · 450 cal
- 343Shan Shui, Chinese KitchenHarmondsworth · chinese · ★ 4.5Chicken Chiu Chow Dumpling (3 pcs) · 14g protein · 190 cal£7.50
- 344The Hare, A Heartwood InnHarrow Weald · ★ 4.4Bark Brew Dog Beer · 2g protein · 20 cal£3.50
- 345Hyderabad DarbarSeven Kings · indian · ★ 4.8Deccani Murgh Tikka · 38g protein · 320 cal£7.50
- 346Crab LabBrondesbury · seafood · ★ 4.86XL Prawns · 35g protein · 180 cal£5
- 347Lass O'Richmond HillPetersham · ★ 4.4Smoked Salmon · 22g protein · 280 cal£13
- 348Amisa Loungemediterranean · ★ 4.8Persian Butterfly Grilled Chicken Breast · 45g protein · 350 cal£18
- 349The Brook Gastropub Worcester ParkWorcester Park · ★ 4.4Chicken (salad add-on) · 35g protein · 210 cal£5
- 350The MayflowerRotherhithe · ★ 4.7Warm Chicken Fillets · 45g protein · 420 cal£18
- 351Sweet1ne Restaurant & Lounge- LewishamLadywell · seafood · ★ 4.8Grilled Tiger Prawn Skewers · 32g protein · 280 cal£9.50
- 352Hawksmoor Wood WharfCanary Wharf · ★ 4.6Monkfish · 45g protein · 280 cal£14.70
- 353Kervan Sofrasi - SouthgateSouthgate · ★ 4.3Grilled Chicken · 50g protein · 300 cal
- 354Dim Sum LibraryCovent Garden · chinese · ★ 4.6Chilled Octopus · 20g protein · 180 cal£15
- 355Persian Palace (Ealing)Hanwell · mediterranean · ★ 4.1Joojeh Kebab · 48g protein · 680 cal£18
- 356ArponnarMapesbury · ★ 5Pork Ear Salad · 22g protein · 320 cal£12.50
- 357George BromleyHayes · mediterranean · ★ 4.3Crispy prosciutto · 18g protein · 250 cal
- 358Tigerbay EnfieldPonders End · indian · ★ 4.8Chicken Jalfrezi · 38g protein · 450 cal£11.95
- 359Kervan Sofrasi - Hertford RoadPonders End · ★ 4.5Grilled Chicken Salad · 35g protein · 350 cal
- 360Aladin KebabishWest Hendon · indian · ★ 4.2Tandoori dishes · 45g protein · 350 cal
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Kervan Sofrasi - Church Street leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.