lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Green Man: typical for London. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 381Green ManPutney · ★ 4.4Pan Seared Tiger Prawns · 28g protein · 210 cal£11.50 · typical for London

- 382Rao's Bar & RestaurantShacklewell · vegan · ★ 4.8Coastal Tandoori Prawns · 40g protein · 280 cal£16

- 383Keep Chaating Indian Vegetarian RestaurantBloomsbury · indian · ★ 4.7Dal Tadka · 18g protein · 320 cal£12.99

- 384HELVADEREMonks Orchard · mediterranean · ★ 4.8Chicken Skewers · 35g protein · 290 cal£9

- 385OXO RestaurantSouthwark · ★ 4.4Dressed Cornish Crab · 35g protein · 280 cal£10

- 386NK Arya Bhavan - South Indian Pure Vegetarian Restaurant WembleyAlperton · indian · ★ 4.1Sambar Rice · 14g protein · 420 cal£7.25

- 387Riverside StudiosHammersmith · ★ 4.6Prawn Cocktail · 22g protein · 290 cal£12

- 388Auntie's Chai KhanaBecontree · indian · ★ 4.8Chole Chaat · 14g protein · 320 cal£6.99

- 389Behesht Restaurant (Kensal Green)Harlesden · korean · ★ 4Chello Jojeh Kebab Boneless · 45g protein · 650 cal£16.50

- 390The Scolt HeadDalston · ★ 4.5Grilled smoked mackerel · 28g protein · 450 cal£9

- 391Jin Go Gae RestaurantWest Barnes · korean · ★ 4.1Saewoo Gu-ee · 42g protein · 220 cal£15

- 392Lina Stores Shoreditch - Italian Restaurant & BarShoreditch · italian · ★ 4.7Ravioli di Zucca · 14g protein · 460 cal£11.50

- 393Tim HortonsPark Royal · breakfast · ★ 4.5Egg Muffin · 14g protein · 310 cal£3.49

- 394Hot n juicy shrimp LDN- DulwichDulwich · seafood · ★ 4.7Deshelled King Prawns · 40g protein · 210 cal£18.50

- 395Vasantha VilasTolworth · vegetarian · ★ 4.8Channa Masala · 14g protein · 350 cal£6.95

- 396Bread Street Kitchen & Bar - LimehouseLimehouse · ★ 4.1Spicy Tuna Tartare · 32g protein · 240 cal£18.50

- 397Saffron StreetGants Hill · indian · ★ 4Tandoori Chicken · 60g protein · 500 cal£11

- 398The Rose & CrownGreen Street Green · ★ 4.3Tuna Niçoise salad · 40g protein · 520 cal£18.95

- 399Melody Brunch & BistroBethnal Green · brunch · ★ 4.9Our Niçoise · 35g protein · 450 cal£13

- 400Top NourishRayners Lane · breakfast · ★ 4.9Arabiata · 14g protein · 480 cal

good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Green Man leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.