lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Crispy Town Portobello: bottom 22%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 661Crispy Town PortobelloNorth Kensington · american · ★ 4.7Grilled Chicken Burger · 38g protein · 520 cal£8.98 · bottom 22%
- 662Fiorenza Restaurant & Cocktail BarSouthwark · italian · ★ 4.8Dinamite · 35g protein · 280 cal£15.75
- 663JWD Hand-Pulled Noodle Bar (Canary Wharf)金味德拉面Canary Wharf · ★ 4.5Grilled King Prawns · 20g protein · 120 cal£3.20
- 664Gullotti Cafe (Ilford)Hainault · coffee · ★ 4.9Gullotti Set 7 · 35g protein · 620 cal£12.50
- 665GloriaShoreditch · italian · ★ 4.8Bresaola Della Valtellina · 22g protein · 140 cal£10 · bottom 21%
- 666Afrikana HollowayHolloway · ★ 4.8Three Tenders · 28g protein · 380 cal
- 667Smoke & Pepper (Bloomsbury)St Pancras · american · ★ 4.75 Grilled Chicken Tenders · 38g protein · 320 cal£8.49
- 668Santa Maria Kew GardensKew · pizza · ★ 4.8San Francesco Pizza · 32g protein · 820 cal£13.95
- 669King's Head RoehamptonRoehampton · ★ 4.4Smoked Salmon · 18g protein · 220 cal£10.95
- 670Da Raffaele Bistro - Italian Restaurant & DeliPlaistow · italian · ★ 4.5Stewed Mixed Seafood · 38g protein · 420 cal£19.90
- 671The Tooting TavernSummerstown · ★ 4.5Ratte potatoes and chorizo · 22g protein · 600 cal
- 672Madina GrillWhitechapel · bbq · ★ 4.4Grilled Sea Bass · 45g protein · 320 cal£19.99
- 673The PloughWest Drayton · ★ 4.3Baked Caprese Chicken · 55g protein · 620 cal£15.95
- 674TGI Fridays - WembleyWembley Park · american · ★ 3.7Rump Steak · 55g protein · 600 cal£21.99
- 675Yaki Ya! Finchley RoadSouth Hampstead · japanese · ★ 4.9Tofu Katsu (4pcs) · 14g protein · 320 cal£7.99 · bottom 20%
- 676Panda's KitchenWealdstone · chinese · ★ 4.8Sichuan Grilled Fish · 45g protein · 480 cal£38.80
- 677Naan StaapGreenford · vegan · ★ 4.7Chicken Jalfrezi Only · 40g protein · 450 cal£8.94
- 678Brews & ViewsColindale · cafe · ★ 4.9Salmon Nicoise · 34g protein · 510 cal£14.90
- 679Caffè Concerto Oxford StreetMarylebone · italian · ★ 4.6Traditional Shakshuka · 24g protein · 600 cal£21.95
- 680Peckham LevelsPeckham · coffee · ★ 4.4Roast Sirloin Beef · 42g protein · 380 cal£9
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Crispy Town Portobello leads: bottom 22%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.