real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, El Descanso 1927: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 341El Descanso 1927Moncloa-Aravaca · ★ 4.3Grilled Grouper with Sautéed Baby Eels and Natural Potatoes · 42g protein · 480 cal€24.50 · typical for Madrid

- 342XAMACHSalamanca · mexican · ★ 4.3Xamach Molcajetes · 65g protein · 850 cal

- 343Pizzería napolitana RifugioBarrio de la Latina · pizza · ★ 4.7Rustic Tuna Pizza · 42g protein · 920 cal€17.90

- 344Dani BrasserieSol · mediterranean · ★ 4.1Beef Tenderloin · 55g protein · 450 cal€39

- 345Café del LagoMoncloa-Aravaca · ★ 3.6Aged Beef Sirloin Entrecote · 52g protein · 580 cal€26

- 346Rolling Dance & BurgerChamartín · american · ★ 4.1Vegan Burger · 25g protein · 760 cal€9

- 347HARRYTOKYS VILLAVERDEVillaverde · japanese · ★ 4.1Shizu Roll · 18g protein · 420 cal€12

- 348HanSo CaféMalasaña · coffee · ★ 4.3Çılbır Turkish Eggs · 20g protein · 380 cal

- 349ChocolatBarrio de las Letras · breakfast · ★ 4.4Sirloin with Goat Cheese · 50g protein · 600 cal

- 350Lamucca de Andes (Organic Parilla)Hortaleza · brunch · ★ 4.4Grilled Baby Chicken · 58g protein · 550 cal€17

- 351DELIRIOUS PIZZA CARABANCHELCarabanchel · pizza · ★ 4.8Primavera Pizza · 48g protein · 1020 cal€13.30

- 352Pub restaurante Casa FulanaChamberí · ★ 4.7Salmon with Thai veggies · 40g protein · 520 cal€17.50

- 353Restaurante El Liberal Bar de DiarioBarajas · ★ 4.1Authentic Sanlúcar Prawns · 42g protein · 210 cal

- 354KanchaArganzuela · ★ 4.8Ceviche Kancha · 45g protein · 420 cal€20.90

- 355Galipán MoncloaChamberí · fast food · ★ 4.9Mariachi Chicken · 28g protein · 520 cal€7.50

- 356IN Ristolab Chamberí | Restaurante italiano y Carnes MadridChamberí · italian · ★ 4.8Sirloin · 42g protein · 320 cal€10

- 357Sapporo Ramen BarTetuán · ★ 4.9Chashu Miso Ramen · 36g protein · 820 cal€11.90

- 358Six Board Game CafeRetiro · ★ 4.5Six Club · 40g protein · 900 cal€10.90

- 359Bubari - Restaurante y CóctelesLatina · mediterranean · ★ 4.4Grilled Skirt Steak · 48g protein · 520 cal€19

- 360Pink Bourbon - Espresso Bar | Specialty CoffeeSalamanca · coffee · ★ 4.9Protein Brownie Bar · 18g protein · 290 cal€6.80

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. El Descanso 1927 leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.