real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Bajada Street Food & GO - Oporto - Restaurante Peruano: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 321La Bajada Street Food & GO - Oporto - Restaurante PeruanoCarabanchel · ★ 4.5Seafood Trio · 55g protein · 650 cal€21.90 · typical for Madrid

- 322Restaurante La Borda del MentideroValverde · ★ 4.4Grilled Simmental sirloin · 48g protein · 420 cal€29.50

- 323Luchy Bakery & CaféChueca · coffee · ★ 4.8Yogurt Bowl · 18g protein · 350 cal€8.50

- 324Casa NarcisaChamartín · ★ 4.7Salt-Crusted Wild Sea Bass · 70g protein · 450 cal

- 325Lalina Bravas y Tapas. Restaurante Gluten-free en La LatinaBarrio de la Latina · ★ 4.3Iberian Secreto with Old-Fashioned Mustard Sauce · 45g protein · 650 cal€17.50

- 326Indie Padel ClubVilla de Vallecas · ★ 4.6Sliced Beef Striploin with Garnish · 55g protein · 650 cal€21

- 327BaraatArganzuela · fast food · ★ 4.9Garlic Chilli Chicken · 40g protein · 580 cal€12.95

- 328Restaurante ZaharaRetiro · ★ 4.5Grilled Tuna Tenderloin · 42g protein · 320 cal€19.50

- 329MASALA HOUSEBarrio de las Letras · indian · ★ 4.6Chicken tandoori · 55g protein · 450 cal€14.95

- 330La Fontana GastroBarajas · ★ 4.3Grilled Octopus with Fried Humita Puree · 38g protein · 520 cal€26

- 331La Mulata Latina PlazaBarrio de la Latina · american · ★ 4.8Chicken Breast XXL Open-Faced Sandwich · 45g protein · 800 cal€12.95

- 332CONTIENTOChamartín · ★ 4.8Blackmouth Anglerfish 'A la Bilbaína' · 40g protein · 450 cal€28

- 333Restaurante TROPICALISSIMAVillaverde · ★ 4Grilled Chicken Breast · 55g protein · 650 cal€15.90

- 334Singular de Mayor 88Barrio de la Latina · coffee · ★ 4.2Steamed sea bass with leeks · 40g protein · 320 cal€14.80

- 335Cerveceria PepeChamartín · ★ 3.9Black Angus Jerky · 45g protein · 280 cal€24

- 336La Tortilla CastizaEmbajadores · ★ 4.8Octopus a Feira Omelette · 35g protein · 690 cal

- 337Sardos PizzeríaMalasaña · pizza · ★ 4.2Roasted Chicken · 48g protein · 520 cal€11.50

- 338El Viejo Almacén de Buenos AiresPeñagrande · ★ 4.8Beef Sirloin (500g) · 110g protein · 1150 cal€34

- 339Ochenta Grados Las TablasLas Tablas · ★ 4.4Stuffed Chicken · 28g protein · 380 cal

- 340SALA DE DESPIECE 1 (SDD1)Chamberí · ★ 4.4Aged Beef Loin · 50g protein · 480 cal€27.20

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Bajada Street Food & GO - Oporto - Restaurante Peruano leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.