real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Tinuca: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 361TinucaSan Blas - Canillejas · ★ 4.7Ribeye Steak with Garnish · 50g protein · 650 cal€13.50 · typical for Madrid
- 362Pizzería Cubanito El MorroVicálvaro · ★ 4.2Veal T-Bone Steak · 65g protein · 780 cal€12
- 363Juana La LocaSalamanca · ★ 4.5Grilled Octopus Tentacle · 45g protein · 320 cal€32
- 364Restaurante LanaChamberí · ★ 4.8Angus Bife de Chorizo · 110g protein · 1150 cal€100
- 365El DescansoBarajas · mediterranean · ★ 4Beef Sirloin · 62g protein · 680 cal€24.50
- 366Adrián RestauranteEl Pardo · ★ 4.3Veal Tenderloin · 55g protein · 380 cal€25
- 367Nolita - Coffee & Brunch all day - ChamberíChamberí · brunch · ★ 4.5Eggs Benedict with Norwegian Salmon and Cream Cheese · 30g protein · 580 cal€11.50
- 368Hatillo | Restaurante Las RosasSan Blas - Canillejas · american · ★ 4.7Philly Steak Burger · 58g protein · 980 cal€18.90
- 369Brunch & CakeSalamanca · brunch · ★ 4.6Tex Mex Chicken Bowl · 38g protein · 600 cal€13.50
- 370Cañas y TapasSol · ★ 4.4Beef Tenderloin with Pepper Sauce · 45g protein · 490 cal€18.50
- 371Babel Terraza RestauranteBarajas · mediterranean · ★ 4.1Lobster Chili Crab · 38g protein · 520 cal€35
- 372BAR RESTAURANTE TILIN TILINCarabanchel · ★ 4.4Hen Soup · 45g protein · 550 cal€10
- 373Casa RevueltaBarrio de la Latina · ★ 4.3Acorn-fed Iberian Shoulder · 28g protein · 290 cal€21.50
- 374Mesón La Peña SorianaUsera · ★ 4.4Grilled Cuttlefish · 45g protein · 320 cal
- 375Casa MùiChamartín · ★ 4.8Black Roast Beef · 45g protein · 650 cal€25.50
- 376Dragon Kitchen RetiroRetiro · chinese · ★ 4.7Beef Slices · 38g protein · 420 cal€12.95
- 377El Rincón de SanabriaSan Blas - Canillejas · ★ 4.5Swordfish with Garlic and Parsley · 48g protein · 420 cal€17
- 378Pulpería Casa LampazasSalamanca · ★ 4.8Grilled Beach Sole · 60g protein · 500 cal€38.50
- 379Restaurante La Perdiz de SomontesEl Pardo · ★ 3.9Hake · 45g protein · 280 cal
- 380QIQIHARY SUSHI CHUECA KOREAN BBQChueca · korean · ★ 4.9Chicken · 32g protein · 240 cal
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Tinuca leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.