real food in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Alma Nomad Fabrica: top 4%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 21Alma Nomad FabricaCiudad Lineal · bakery · ★ 4.5Smoked Salmon Rye Toast · 20g protein · 390 cal
- 22Trompo TacosChamberí · ★ 4.8Taco norteño (2 tacos) · 30g protein · 400 cal€8.95
- 23Salones Cuzco LupitaPuente de Vallecas · ★ 3.8Fuente de ceviche mixto · 120g protein · 930 cal€50
- 24AlborzChamartín · ★ 4.8Ghormeh Sabzi · 32g protein · 620 cal€19.50
- 25Distrito VeganoBarrio de las Letras · vegan · ★ 4.5Super Spanish Omelette · 15g protein · 420 cal€12.90 · top 5%
- 26CookaluzkaRetiro · vegan · ★ 4.7Asian Bowl · 22g protein · 580 cal€13.20
- 27Bump Green MadridChamberí · mediterranean · ★ 4.3Free-range Chicken Breast · 40g protein · 480 cal€14
- 28Cocidos en barroSan Blas - Canillejas · ★ 4.9Sirloin medallion · 60g protein · 550 cal€23
- 29Souksou - Couscous Bar - Restaurante marroquíLavapiés · mediterranean · ★ 4.9Chicken Tajine · 42g protein · 680 cal€18
- 30Amae Café (Café de especialidad & Matcha)Malasaña · coffee · ★ 5Roasted Chicken & Pesto · 42g protein · 690 cal€17
- 31Pasta BalboaChamberí · ★ 4.7Bresaola & Grana Carpaccio · 28g protein · 280 cal€15
- 32Restaurante PortonovoMoncloa-Aravaca · mediterranean · ★ 4.3Charcoal-Grilled Sea Bass · 60g protein · 450 cal€27.50
- 33Sol de Beirut Palacio MadridPalacio · vegan · ★ 4.8Beiruty Fish · 45g protein · 420 cal€18
- 34Pisco & LlamaChamberí · ★ 4.9Sudado De Pescado · 42g protein · 520 cal€17
- 35ARROX by SB115Chamberí · korean · ★ 4.3Yellow Rice with Roasted Chicken in Cider · 38g protein · 680 cal
- 36La Taberna de BacoChamartín · mediterranean · ★ 3.9Beef Sirloin · 55g protein · 480 cal€25.50
- 37Restaurante Rosa NepalSan Blas - Canillejas · indian · ★ 4.9PRAWN BIRYANI · 32g protein · 720 cal€15
- 38Sidreria AsturHortaleza · ★ 4.3Beans with Monkfish and Scarlet Shrimp · 48g protein · 650 cal€24 · top 6%
- 39Fatoush Lounge - Cocina Libanesa MadridTetuán · mediterranean · ★ 4.8Grilled Chicken · 55g protein · 620 cal€17.90
- 40BBCR South Indian RestaurantTetuán · indian · ★ 4.8Prawn Thokku · 28g protein · 340 cal€10
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Alma Nomad Fabrica leads: top 4%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.