real food in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Kausa Madrid 3: top 6%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 41Kausa Madrid 3Moncloa-Aravaca · ★ 4.51/4 Rotisserie Chicken · 45g protein · 450 cal€11.50 · top 6%
- 42Asador AtayebRetiro · ★ 4.9Hummus with Meat · 26g protein · 580 cal€11.50
- 43Kausa Madrid 1Barrio de los Austrias · ★ 4.71/2 Rotisserie Chicken · 80g protein · 900 cal€17 · top 7%
- 44Guanabara by El RodizioSan Blas - Canillejas · ★ 4.5Baked Salmon with Yucca Parmentier · 42g protein · 580 cal
- 45FuentearcosVicálvaro · mediterranean · ★ 4.4Andalusian Chicken Churrasco · 40g protein · 390 cal
- 46ULTRAMARINES DEL COSO | TRAFALGARChamberí · ★ 4.6Picanton a la brasa · 55g protein · 600 cal€23.75
- 47Casa Don Petro | Bar y Restaurante Ecuatoriano en Madrid | Comida Ecuatoriana y EspañolaCiudad Lineal · ★ 4.9Ceviche · 35g protein · 300 cal
- 48Gaby's BagelsChueca · cafe · ★ 4.8Bagel Lox · 22g protein · 480 cal€14.90
- 49Naguara HKBarrio de las Letras · ★ 4.6Arepa de Carne Mechada · 30g protein · 540 cal€7.90
- 50Taquería PuercoChamberí · ★ 4.7Carnitas Taco · 16g protein · 280 cal€4.50
- 51GEORGIE’S BAR & GRILLCarabanchel · ★ 4.7Black Rice · 38g protein · 660 cal€19
- 52Mune PradoBarrio de las Letras · ★ 4.6Frike · 32g protein · 520 cal€16.50
- 53Aztlán Restaurante MexicanoBarajas · mexican · ★ 4.7Tinga de Pollo · 30g protein · 540 cal€8.80
- 54Pizza NaturaSalamanca · vegan · ★ 4.8Chicken Mood · 45g protein · 680 cal€14.90 · top 8%
- 55Issei Nikkei RestauranteChamberí · ★ 4.5Uramaki Rainbow · 11g protein · 280 cal€9.50
- 56Restaurante Casa NinaCiudad Lineal · ★ 4.3Anticuchos · 35g protein · 350 cal€12
- 57Embarcadero GastrobarPuente de Vallecas · fast food · ★ 4.6Arroz con Mariscos · 38g protein · 650 cal€19
- 58Rinconcito LimeñoLatina · ★ 4.8Parihuela · 45g protein · 420 cal€21
- 59Restaurante La Mancheguita 1978.Villaverde · mediterranean · ★ 4.6Veal Sirloin Steak · 45g protein · 420 cal
- 60Paellitas Tradición | Paella MadridChueca · korean · ★ 4.6Valencian Paella · 30g protein · 650 cal€15.50
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Kausa Madrid 3 leads: top 6%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.