real food in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Loft Specialty Coffee & Brunch: top 21%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 141Loft Specialty Coffee & BrunchTetuán · coffee · ★ 4.5Chicken Sandwich · 35g protein · 600 cal€10 · top 21%
- 142Si Si BagelsMalasaña · brunch · ★ 4.5Tuna Fish · 28g protein · 520 cal€14.95
- 143ALCHEMY Specialty Coffee & Brunch 3.0Tetuán · coffee · ★ 4.5Rustic Scramble · 25g protein · 520 cal€11.45
- 144Restaurante ecuatoriano La ToquillaCarabanchel · ★ 4.2Triple Ceviche · 45g protein · 380 cal€22 · top 22%
- 145Mil Manjares ColombiaVilla de Vallecas · bakery · ★ 4.1Beef Entrecote · 62g protein · 880 cal€19
- 146Taberna Restaurante El Típico MadridLavapiés · ★ 4.7El Típico Octopus · 40g protein · 450 cal€24.50
- 147CULTO KEBABArganzuela · fast food · ★ 4.4Chicken Bowl · 40g protein · 460 cal€10.50
- 148Chiangju RestaurantMalasaña · chinese · ★ 4.7Spicy boiled sea bass with tofu and kimchi · 45g protein · 680 cal€23.95
- 149Colombian Wok FusiónCiudad Lineal · ★ 4.9Wok Fusión Seafood Rice (Medium) · 60g protein · 850 cal€46
- 150DIVORARE l Focaccia MadridSalamanca · italian · ★ 4.9Tradizionale · 26g protein · 650 cal€13.50 · top 23%
- 151La Chocolata by Los AguachilesChamberí · mexican · ★ 4.8Tuna Carnitas · 45g protein · 680 cal€25
- 152O Faro de LaxeFuencarral · ★ 4.7Salt-Crusted Sea Bass · 55g protein · 480 cal€26.50
- 153La K-leta 2Carabanchel · ★ 4.7Trio of Ceviches · 65g protein · 480 cal€25
- 154KungFu Niuniu MadridBarrio de los Austrias · chinese · ★ 4.9Lanzhou Beef Noodles (Tomato) · 32g protein · 740 cal€9.90 · top 24%
- 155Restaurante TrasguVicálvaro · ★ 4.3Small Monkfish Donostiarra · 65g protein · 750 cal€65
- 156La Mar Madrid by Gastón AcurioTetuán · ★ 4.6Wild Fish · 45g protein · 400 cal€32
- 157Roostiq BarChueca · ★ 4.6Grilled Carabinero Prawn · 35g protein · 420 cal€50
- 158TKO Tacos ClavelChueca · mexican · ★ 4.3Chicken Tinga Taco · 16g protein · 210 cal
- 159Casa NemesioChamartín · seafood · ★ 4.5Special grilled sole · 42g protein · 390 cal€26.95
- 160Pollos Rikos - Cuatro CaminosTetuán · ★ 4.8Half Rotisserie Chicken · 70g protein · 750 cal€17.50
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Loft Specialty Coffee & Brunch leads: top 21%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.