real food in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Mesón Restaurante EL SEGOVIANO: top 19%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 121Mesón Restaurante EL SEGOVIANORetiro · ★ 4.4Roast Milk-fed Lamb · 58g protein · 680 cal
- 122Taberna MalDeAmoresChueca · ★ 4.6Veal sirloin · 45g protein · 480 cal€21
- 123La Manzana RestauranteMoncloa-Aravaca · ★ 3.8Asturian Beef Steak PGI · 75g protein · 850 cal
- 124Capatosta - Pizzeria di QuartiereRetiro · pizza · ★ 4.9Speck and Arugula · 34g protein · 760 cal€17.50
- 125OBRADORES - MadridRetiro · coffee · ★ 4.4León Cecina · 38g protein · 260 cal€19.50
- 126Mercado de la PazSalamanca · italian · ★ 4.5Bresaola della Valtellina I.G.P. with Pizza Bianca · 35g protein · 320 cal€20 · top 20%
- 127Bienmesabe PozasChamartín · mediterranean · ★ 4.1Cured Beef with Truffle Oil · 22g protein · 180 cal€14.80
- 128La DamasquinaChamartín · mediterranean · ★ 4.5Kebbe Labanieh · 38g protein · 720 cal€16.90
- 129TKO TacosSalamanca · ★ 4.4Gobernador Taco · 14g protein · 190 cal
- 130Yoshi - Sushi & MoreRetiro · japanese · ★ 4.4Large Mixed Sashimi · 52g protein · 330 cal
- 131Restaurante Diez SegundosPalacio · chinese · ★ 4.9Tomato Beef Slices Mixian · 32g protein · 690 cal€16
- 132Parrilla El EmbarcaderoMoncloa-Aravaca · bbq · ★ 3.8Hake and squid duet · 45g protein · 620 cal€24.50
- 133KungFu Noodle Atocha 武功牛Lavapiés · chinese · ★ 4.7Beef and Pickled Cabbage Ramen · 35g protein · 680 cal€8.50
- 134Superchulo Gran Vía | Brunch MadridMalasaña · brunch · ★ 4.8Oriental Salmon · 38g protein · 620 cal€17.90 · top 21%
- 135La Gran PulperíaHortaleza · ★ 4.3Galician Cod · 42g protein · 480 cal€20
- 136Zenith Caffè - DesengañoUniversidad · ★ 4.8Chicken Toast · 35g protein · 520 cal€11
- 137La Maruca Velázquez | Grupo CañadíoSalamanca · ★ 4.3Bonito (white tuna) with sauteed peppers, onions and tomatoes · 42g protein · 410 cal€25
- 138Taberna GriegaRetiro · greek · ★ 4.4Grilled Kefalotyri · 25g protein · 400 cal€9.50
- 139Acqua In Bocca TrattoriaRetiro · italian · ★ 4.5Pizza Prosciutto · 45g protein · 1060 cal€12.40
- 140Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRIDVillaverde · coffee · ★ 4.1Grilled Entrecote · 85g protein · 1100 cal
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Mesón Restaurante EL SEGOVIANO leads: top 19%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.