real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Mercado de Ibiza Retiro: top 25%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 161Restaurante Mercado de Ibiza RetiroRetiro · mediterranean · ★ 4.3Grilled Octopus · 40g protein · 420 cal€28.50 · top 25%
- 162Baoyilong (Hortaleza)Hortaleza · ★ 4.8Sichuan Chicken · 45g protein · 620 cal€9.80
- 163TKO Tacos Santa IsabelLavapiés · ★ 4.2Chicken Tinga Taco · 15g protein · 190 cal
- 164Chez PepitoChamberí · ★ 4.6Roast Beef Pepito · 32g protein · 580 cal
- 165Totò e PeppinoRetiro · italian · ★ 4.5Beef Striploin Tagliata · 55g protein · 580 cal€24
- 166Restaurante Griego Greek-o RicoBarrio de las Letras · greek · ★ 4.2Hitapodi · 42g protein · 280 cal€25
- 167Vinology Conde de ArandaSalamanca · mediterranean · ★ 4.5Discarlux Cecina from León · 40g protein · 310 cal€24
- 168Carambola Café BistróHortaleza · ★ 4.8Beef Tataki · 42g protein · 520 cal€24
- 169BELPOSTO Ristorante, Pizzería, BarSalamanca · italian · ★ 4.7Pizza Mare e Monti · 35g protein · 760 cal€15.50
- 170Singular de Carretas 14Barrio de los Austrias · fast food · ★ 4.2Grilled Octopus · 40g protein · 450 cal€24.50 · top 26%
- 171Cervecería FranvaVilla de Vallecas · ★ 4.1Chicken breast sandwich · 38g protein · 480 cal
- 172Restaurante Wok GardenVilla de Vallecas · japanese · ★ 4Baked Chicken Thigh · 65g protein · 550 cal
- 173TRACA MADRIDBarrio de las Letras · ★ 4.8Acorn-Fed Iberian Ham · 25g protein · 220 cal€18.90
- 174Shawarma CapitalLavapiés · ★ 4.8Arabian Chicken Plate · 55g protein · 950 cal€15
- 175Taberna El CerrilBarrio de los Austrias · ★ 4.9Grilled Octopus with Revolconas · 32g protein · 460 cal€22
- 176Snake BarJusticia · ★ 4.6Carbón Steak Tartare · 18g protein · 280 cal€6.50
- 177Restaurante FilandónEl Goloso · mediterranean · ★ 4.3Grilled Galician Lobster · 55g protein · 300 cal
- 178La Máquina CaleidoFuencarral · ★ 4.7Wild sea bass in salt · 42g protein · 310 cal
- 179Flavia MadridSalamanca · italian · ★ 4.3Pollo Flavia · 50g protein · 500 cal€26
- 180HelardySalamanca · brunch · ★ 4.8Chicken Caesar Salad · 36g protein · 520 cal€11.90
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Mercado de Ibiza Retiro leads: top 25%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.