more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Royal Cantonés: bottom 19%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 461Restaurante Royal CantonésUsera · chinese · ★ 4.3Cantonese Roast Combination · 45g protein · 650 cal€24.80 · bottom 19%
- 462TAKE NIKKEI (Restaurante Peruano - Fusión)Barrio de la Latina · ★ 4.9Classic Ceviche · 35g protein · 320 cal€17
- 463Restaurant - El Perro y la galletaHortaleza · ★ 4.6Angus Picanha · 55g protein · 880 cal€22.50
- 464Souksou - Couscous Bar - Restaurante marroquíLavapiés · mediterranean · ★ 4.9Chicken Tajine · 42g protein · 680 cal€18
- 465TKO Tacos Santa IsabelLavapiés · ★ 4.2Grilled Golden Cheese Stuffed with Meat · 32g protein · 540 cal
- 466Chez PepitoChamberí · ★ 4.6Sirloin Steak · 55g protein · 750 cal
- 467Trikki | Nueva Orleans Traditional CuisineChamberí · american · ★ 4.4Chicken and Waffles · 45g protein · 950 cal€13.50
- 468Taberna El CerrilBarrio de los Austrias · ★ 4.9Madrid Style Tripe · 35g protein · 520 cal€14
- 469Generator MadridPalacio · ★ 4.4The Level Burger · 42g protein · 880 cal
- 470ChiruChueca · ★ 4.8Torikatsu · 35g protein · 750 cal€8.90
- 471Restaurante SakaiChamartín · japanese · ★ 4.8Tray 4 · 65g protein · 1400 cal€52.95
- 472Poke HouseChueca · fast food · ★ 4.6Chicken · 32g protein · 540 cal€10.90
- 473IMA Peruvian PokeSalamanca · ★ 4.7Mango Salmon Large · 35g protein · 760 cal€16
- 474HARRYTOKYS VILLAVERDEVillaverde · japanese · ★ 4.1Sushi Boat · 65g protein · 1400 cal€25
- 475Namsan Korean BBQMalasaña · korean · ★ 4.4Fried Chicken in Tomato Sauce (8 Pcs) · 45g protein · 850 cal€12.95
- 476OBRADORES - MadridRetiro · coffee · ★ 4.4Assorted Iberian Meats and Cured Cheeses · 38g protein · 620 cal€23.50
- 477Katsu 勝つ MalasañaMalasaña · japanese · ★ 4.1Hanbāgu Sando · 35g protein · 750 cal€15
- 478Merecumbe Comida VenezolanaFuencarral · ★ 4.5Arepa Cabimera · 45g protein · 1150 cal€12
- 479Loca Obsesión Sol | Brunch MadridBarrio de los Austrias · brunch · ★ 4.9WTF! Burger · 48g protein · 980 cal€14 · bottom 17%
- 480El Rey de los Tacos | Restaurante MexicanoArganzuela · ★ 4.8Deviled Tuna · 35g protein · 320 cal
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Royal Cantonés leads: bottom 19%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.