more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Kaiseki Restaurante Las Tablas: bottom 22%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 441Kaiseki Restaurante Las TablasFuencarral · ★ 4.2Sashimi Boat · 85g protein · 650 cal€24.95 · bottom 22%
- 442Naguara HKBarrio de las Letras · ★ 4.6Pabellón · 35g protein · 850 cal€10.40
- 443Snake BarJusticia · ★ 4.6Fried Galician Free-Range Chicken · 65g protein · 950 cal€25
- 444ALCHEMY Specialty Coffee & Brunch 3.0Tetuán · coffee · ★ 4.5Philly Pastrami Sandwich · 42g protein · 820 cal€13.45
- 445Ichikani MadridSalamanca · japanese · ★ 4.9Orange Chicken · 30g protein · 720 cal€12 · bottom 21%
- 446El Descanso 1927Moncloa-Aravaca · ★ 4.3Grilled Grouper with Sautéed Baby Eels and Natural Potatoes · 42g protein · 480 cal€24.50
- 447Baoyilong (Hortaleza)Hortaleza · ★ 4.8Sichuan Chicken · 45g protein · 620 cal€9.80
- 448Roostiq BarChueca · ★ 4.6Burger Bar · 50g protein · 850 cal€24
- 449Savor Hub - Korean Fried ChickenChamberí · korean · ★ 4.8Cheesy Snow Fire · 70g protein · 1200 cal€15.50
- 450Devil’s CutBarrio de las Letras · ★ 4.8Saba Ceviche · 22g protein · 220 cal€12
- 451Rosi La LocaBarrio de los Austrias · ★ 4.7Aged Galician Beef T-Bone · 65g protein · 850 cal€35 · bottom 20%
- 452DakitosLatina · coffee · ★ 4.9Pabellón Cachapa · 48g protein · 980 cal€17.99
- 453Restaurante Yakitori - 松下yakitoriBarrio de la Latina · japanese · ★ 4.9Chicken Katsudon · 38g protein · 850 cal€13.50
- 454TKO TacosSalamanca · ★ 4.4Quesadilla Arrachera · 26g protein · 440 cal
- 455Ortiz Sushi and Pinoy Bar RestaurantTetuán · ★ 4.9Mixed Sashimi · 45g protein · 330 cal€16.95
- 456Chez Pepito Buen SucesoMoncloa-Aravaca · ★ 4.7Steak au Poivre · 48g protein · 720 cal
- 457La Tortilla CastizaEmbajadores · ★ 4.8Chorizo de León and Manchego Omelette · 38g protein · 780 cal
- 458La Terraza del FogónPuente de Vallecas · bbq · ★ 4.1Grilled BBQ Ribs · 55g protein · 950 cal€20.50
- 459Sushi TairyoSalamanca · japanese · ★ 4.9Spicy Beef · 22g protein · 300 cal
- 460THUNDER Vegan La LatinaBarrio de la Latina · vegan · ★ 4.9The Pulled VFC · 35g protein · 1020 cal€10.95
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Kaiseki Restaurante Las Tablas leads: bottom 22%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.