lactose free in Madrid
512 places · data as of 10 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. BAR RESTAURANTE TILIN TILIN leads with 10 of 19. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 321BAR RESTAURANTE TILIN TILINCarabanchel · ★ 4.410 of 19 dishes lactose freeMixed Encebollado · €15 · 90% confidence
- 322Naguara HKBarrio de las Letras · ★ 4.610 of 20 dishes lactose freeArepa Vegana · €8.40 · 100% confidence
- 323Gracias ViejaLavapiés · ★ 4.810 of 17 dishes lactose freeIberian Ham · €22 · 100% confidence
- 324GEORGIE’S BAR & GRILLCarabanchel · ★ 4.710 of 21 dishes lactose freeSeñoret Rice with King Prawn · €19 · 90% confidence
- 325AcholaoChueca · ★ 4.710 of 21 dishes lactose freeTrio of Ceviches · €26 · 90% confidence
- 326Mesón La Peña SorianaUsera · ★ 4.410 of 14 dishes lactose freeCrispy Pork Belly Rinds · 95% confidence
- 327Restaurante Padilla 54Salamanca · ★ 4.710 of 22 dishes lactose freeTorreznos of Soria · €13 · 90% confidence
- 328Restaurante Córner del 6Villa de Vallecas · ★ 3.910 of 41 dishes lactose freeIberian Ham · €19.90 · 90% confidence
- 329Mercado de la PazSalamanca · italian · ★ 4.510 of 32 dishes lactose freeCaponata · €15 · 95% confidence
- 330Zoku Madrid (Restaurante Peruano - Nikkei)Salamanca · japanese · ★ 4.810 of 22 dishes lactose freeVolandeiras · 90% confidence
- 331Casa MùiChamartín · ★ 4.810 of 22 dishes lactose freeThai Salad · €13.50 · 90% confidence
- 332COMIC PLANET | American Food & DrinkChamartín · american · ★ 4.310 of 33 dishes lactose freeVegan Poison Ivy · €19.90 · 100% confidence
- 333TKO TacosSalamanca · ★ 4.410 of 18 dishes lactose freeChicken Tinga Taco · €1 · 95% confidence
- 334Rinconcito LimeñoLatina · ★ 4.810 of 63 dishes lactose freeCeviche mixto · €21 · 90% confidence
- 335HUNDREDChamberí · american · ★ 4.710 of 25 dishes lactose freeShowdown · 80% confidence
- 336Uni RamenBarrio de las Letras · ★ 4.610 of 11 dishes lactose freeStewed Beef Ramen with Soy Sauce · €11.50 · 90% confidence
- 337Pink Bourbon - Espresso Bar | Specialty CoffeeSalamanca · coffee · ★ 4.910 of 32 dishes lactose freeTRUE DATES - Sour Cola · €6.20 · 95% confidence
- 338Mesón de las DeliciasChamberí · chinese · ★ 4.89 of 30 dishes lactose freeGrilled chicken · €15.50 · 90% confidence
- 339Bar El BrillanteRetiro · ★ 3.69 of 18 dishes lactose freeSuper Iberian Ham Shoulder with Oil and Tomato Sandwich · €7 · 90% confidence
- 340Restaurante AlborArganzuela · mediterranean · ★ 4.89 of 14 dishes lactose freeTomato salad · 100% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 10 september 2026.
which Madrid restaurants have the most lactose free dishes?
BAR RESTAURANTE TILIN TILIN with 10 of 19, Naguara HK with 10 of 20, Gracias Vieja with 10 of 17. data as of 10 september 2026.
what should i order at a lactose free restaurant in Madrid?
Mixed Encebollado, for one. Encebollado is traditionally lactose-free. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.