lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Cervecería Anpe: bottom 38%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 401Cervecería AnpeMirasierra · coffee · ★ 4Grilled King Prawns · 45g protein · 350 cal€20 · bottom 38%
- 402Sibuya Urban Sushi BarCiudad Lineal · japanese · ★ 4.7Nigiri House Lovers · 28g protein · 420 cal€14.60
- 403Brunch & CakeSalamanca · brunch · ★ 4.6Tex Mex Chicken Bowl · 38g protein · 600 cal€13.50
- 404Restaurante El Ancla del LagoMoncloa-Aravaca · mediterranean · ★ 4.2Braised Cod · 45g protein · 400 cal€25.50
- 405El Rancho de Santa ÁfricaVilla de Vallecas · american · ★ 4La Beyoncé Burger · 25g protein · 650 cal€16.90
- 406La Mulata Latina PlazaBarrio de la Latina · american · ★ 4.8Grilled King Prawns · 35g protein · 350 cal€9.99
- 407PistolaMalasaña · ★ 4.5Bocadillo de Pollo Campero · 38g protein · 540 cal€11.50
- 408Guanabara by El RodizioSan Blas - Canillejas · ★ 4.5Confit Cod with Passion Fruit · 40g protein · 550 cal
- 409Shawarma CapitalLavapiés · ★ 4.8Chicken Shawarma (M) · 35g protein · 600 cal€8
- 410Cerveceria PepeChamartín · ★ 3.9Black Angus Jerky · 45g protein · 280 cal€24
- 411Restaurante Maison UmamiHortaleza · japanese · ★ 4.5Balfegó Tuna Sashimi · 32g protein · 180 cal€13.95
- 412Restaurante Gong Fu in Chinatown 江湖饭局Usera · chinese · ★ 4.5Chicken Siu Mai · 14g protein · 220 cal€7.30
- 413La K-leta 2Carabanchel · ★ 4.7Classic Ceviche · 40g protein · 300 cal€17
- 414El Bunker de MazamorritaCiudad Lineal · ★ 4.6Fish Ceviche · 40g protein · 300 cal€15
- 415Los Puchis GastrobarSalamanca · coffee · ★ 4.7Grilled prawns · 35g protein · 280 cal€14
- 416Pollos Rikos - Cuatro CaminosTetuán · ★ 4.8Classic Fish Ceviche · 35g protein · 350 cal€14 · bottom 36%
- 417Caná GolfFuentelarreina · ★ 4.2Seasoned Cured Beef from León · 22g protein · 180 cal€19
- 418Restaurante Casa NinaCiudad Lineal · ★ 4.3Leche de Tigre de Langostinos · 25g protein · 180 cal€14
- 419Jiao Jiao restaurante chino&bar饺饺者Barrio de la Latina · chinese · ★ 4.9Salad with Prawns · 12g protein · 180 cal€6.95
- 420Si Si BagelsMalasaña · brunch · ★ 4.5Tuna Fish · 28g protein · 520 cal€14.95
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Cervecería Anpe leads: bottom 38%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.