lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Jardín de los Duques: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 381Jardín de los DuquesPalacio · mediterranean · ★ 4.5Lobster Salpicon · 28g protein · 280 cal€36 · typical for Madrid
- 382Chiangju RestaurantMalasaña · chinese · ★ 4.7Sautéed squid legs with mixed pepper · 35g protein · 320 cal€18.95
- 383La Originale VelázquezSalamanca · italian · ★ 4.5Beef Striploin Carpaccio · 32g protein · 290 cal€13.95
- 384Otori Taberna JaponesaMalasaña · japanese · ★ 4.8Tasting of 5 Yakitoris · 45g protein · 550 cal
- 385BabaEmbajadores · breakfast · ★ 4.7Smoked & Grilled Chicken Skewer · 42g protein · 620 cal
- 386Mesón La Peña SorianaUsera · ★ 4.4Grilled Cuttlefish · 45g protein · 320 cal
- 387EntrecarbónPuente de Vallecas · bbq · ★ 4.5Half Charcoal Chicken · 72g protein · 575 cal€8.90
- 388La Taberna de Peñalver Cava BajaBarrio de la Latina · mediterranean · ★ 4.8Grilled Cuttlefish · 35g protein · 280 cal€14 · bottom 40%
- 389Secretos de Lola BlancanievesBarrio de la Latina · ★ 4.3Sea Bass Ceviche · 35g protein · 320 cal€18.90
- 390Carús, Casa de ComidasMoncloa-Aravaca · ★ 4.3Huelva Prawns · 42g protein · 220 cal€28 · typical for Madrid
- 391Táchira foodChamberí · ★ 4.8Shredded Beef Empanada · 20g protein · 430 cal€4.50 · bottom 40%
- 392Le Praliné Brunch / MalasañaMalasaña · brunch · ★ 4.8Benedict Salmón · 27g protein · 550 cal
- 393Rinconcito LimeñoLatina · ★ 4.8Ceviche mixto · 40g protein · 360 cal€21
- 394Restaurante TROPICALISSIMAVillaverde · ★ 4Chicken Skewer · 45g protein · 390 cal€12.90 · bottom 40%
- 395La Criolla Asador MadridBarrio de las Letras · ★ 4.8Tenderloin · 62g protein · 480 cal€36 · bottom 39%
- 396Arrocería AynaeldaLatina · korean · ★ 4.1Spicy Mussels · 35g protein · 250 cal€20
- 397CookaluzkaRetiro · vegan · ★ 4.7Polpette della Nonna · 22g protein · 480 cal€13.90
- 398Guasacaca Palencia 63Tetuán · ★ 4.8Chicken Empanada · 16g protein · 350 cal€3.50
- 399Restaurante Mazucamba Street FoodPuente de Vallecas · ★ 4.8Vuelve a la Vida · 38g protein · 420 cal€16.90
- 400Con Sazón El CañaveralVicálvaro · ★ 4.8Arepa de Pollo · 30g protein · 460 cal€9.90 · bottom 38%
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Jardín de los Duques leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.