lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Street Grills: bottom 35%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 421Street GrillsCiudad Lineal · ★ 4.9Charcoal Grilled Chicken Breast (300g) · 62g protein · 380 cal€15 · bottom 35%
- 422Azotea CibelesRetiro · mediterranean · ★ 4.2Almadraba Tuna Tartare · 32g protein · 260 cal€28
- 423Dolce Positano | Restaurante Italiano MadridMoncloa-Aravaca · italian · ★ 4.9Canvas Carpaccio · 35g protein · 320 cal€18
- 424Restaurante Merecumbé comida venezolanaVilla de Vallecas · ★ 4.3Sopa de Costilla (Solo Domingos) · 35g protein · 550 cal€14
- 425FRATINA Sport BarChamberí · ★ 4.5Russian salad · 8g protein · 360 cal€9
- 426IMA Peruvian PokeSalamanca · ★ 4.7Veggie Medium · 16g protein · 420 cal€14
- 427Cantina 33 - Café - Restaurante Venezolano - BarPalacio · brunch · ★ 4.6Chicken Arepa · 28g protein · 520 cal€10.95 · bottom 34%
- 428Arrocería El TratoChamberí · korean · ★ 4.6Langostinos al ajillo · 35g protein · 320 cal€16.50
- 429GuisaOh! Delicias VenezolanasSan Blas - Canillejas · fast food · ★ 4.7Sancocho Cruzado (1 Liter) · 45g protein · 650 cal€18
- 430Ciudad De La RaquetaFuencarral · ★ 4.2Asian-Style Sirloin Cubes · 45g protein · 520 cal€27
- 431La Vaca Argentina AyalaSalamanca · ★ 4.7Mini steak tartare · 22g protein · 180 cal€7
- 432Terraza Casino MingorubioEl Pardo · ★ 4.2Grilled Sea Bass · 40g protein · 420 cal€21
- 433RESTAURANTE MAYTETXUVillaverde · american · ★ 4.1CONSOME · 8g protein · 60 cal€5
- 434Restaurante El NinotFuencarral · mediterranean · ★ 4.1Rioja-Style Cod · 35g protein · 410 cal
- 435Vakanegra Villaverde | Restaurante de Carnes MadridVillaverde · mediterranean · ★ 4.8Whole Free-Range Chicken Breast · 65g protein · 550 cal€18
- 436Casa LobaBarajas · ★ 4.5Tuna Tartare · 38g protein · 320 cal€18
- 437La Terraza del FogónPuente de Vallecas · bbq · ★ 4.1Charcoal Grilled Bourbon Chicken · 52g protein · 620 cal€17.95
- 438Piri Piri al CarbónChamartín · american · ★ 4.6Half Chicken · 75g protein · 650 cal€9.50 · bottom 32%
- 439Gracias ViejaLavapiés · ★ 4.8Iberian Ham · 28g protein · 250 cal€22
- 440Restaurante LlaunaChamberí · ★ 4.3Garlic Mussels · 30g protein · 260 cal€14
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Street Grills leads: bottom 35%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.