lighter plates in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, CATIRE BELLO SUSHI | PUENTE DE VALLECAS: bottom 32%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 441CATIRE BELLO SUSHI | PUENTE DE VALLECASPuente de Vallecas · japanese · ★ 4.7Sashimi atùn (4u) · 22g protein · 160 cal€11.90 · bottom 32%
- 442SUMO Palacio de HieloHortaleza · japanese · ★ 4.9Beef Gyu Sushi · 12g protein · 150 cal€4.50 · bottom 31%
- 443Jumbo BarajasBarajas · ★ 4.7Pulpo Jumbo · 35g protein · 380 cal€15.90
- 444Botequim Tapas BarMalasaña · brunch · ★ 4.9House Scrambled Eggs · 20g protein · 320 cal€8.50
- 445BE BANH MI - ES VIETNAMMalasaña · vietnamese · ★ 4.8Pho Bo Ga - Bun Bo Ga · 35g protein · 540 cal€16.95
- 446Restaurante Royal CantonésUsera · chinese · ★ 4.3Poached Free-Range Chicken · 45g protein · 420 cal€20
- 447Restaurant - El Perro y la galletaHortaleza · ★ 4.6Tuna Tartare · 25g protein · 280 cal€18
- 448Chill RestauranteChamartín · ★ 4.4Caesar Bowl · 35g protein · 600 cal€12
- 449Colombian Wok FusiónCiudad Lineal · ★ 4.9Wok Fusión Vegan Rice (Personal) · 18g protein · 620 cal€17
- 450Merecumbe Comida VenezolanaFuencarral · ★ 4.5Arepa Cazón · 28g protein · 500 cal€8
- 451Ferretería RestauranteBarrio de las Letras · ★ 4.4Large Prawns with Crab Sauce · 32g protein · 280 cal€22 · bottom 30%
- 452Restaurante Típicos Colombia MadridVillaverde · ★ 4.8Colombian Empanada · 8g protein · 290 cal€2
- 453Café del LagoMoncloa-Aravaca · ★ 3.6Whole Grilled Octopus · 40g protein · 320 cal€25
- 454Alma Nómada Restaurante de Luis SotoTetuán · mediterranean · ★ 4.7Seasonal Fish to the Chef's Taste · 40g protein · 450 cal€25
- 455Oven Mozzarella Preciados | Restaurante Italiano MadridBarrio de los Austrias · italian · ★ 4.7Burrata with Prawns à la Diavola · 38g protein · 520 cal€15 · bottom 29%
- 456Dizzy ChickenTetuán · american · ★ 5Half Roast and Marinated Chicken · 38g protein · 340 cal€8
- 457La Famiglia se sienta a la mesaChamartín · italian · ★ 4.4Carpaccio de buey con Grana Padano D.O.P. y alcaparras · 30g protein · 350 cal€17.80 · bottom 28%
- 458Brasas Madrid VicálvaroVicálvaro · ★ 4.8Cazon Shark Empanada · 17g protein · 340 cal€5.50
- 459BaoyilongSalamanca · chinese · ★ 4.8Sichuan chicken · 38g protein · 550 cal€9.80
- 460IsamaPeñagrande · ★ 4.4Matrimonio Toast · 35g protein · 600 cal€6
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. CATIRE BELLO SUSHI | PUENTE DE VALLECAS leads: bottom 32%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.