lighter plates in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Varra: top 25%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 161Restaurante VarraSalamanca · ★ 4.5Natural Oyster · 3g protein · 20 cal€5.50 · top 25%
- 162Abu Taha. Auténtica Comida SiriaTetuán · bbq · ★ 4.7Hummus with Lamb · 18g protein · 450 cal€10
- 163Alchemist 1967 | Coctelería MadridBarrio de los Austrias · ★ 4.9Iberian Loin · 26g protein · 240 cal€19
- 164OBRADORES - MadridRetiro · coffee · ★ 4.4León Cecina · 38g protein · 260 cal€19.50
- 165QIQIHARY SUSHI CHUECA KOREAN BBQChueca · korean · ★ 4.9Marisco (Seafood) · 32g protein · 180 cal
- 166La Máquina CaleidoFuencarral · ★ 4.7White shrimp · 35g protein · 180 cal
- 167Ortiz Sushi and Pinoy Bar RestaurantTetuán · ★ 4.9Tuna Sashimi (6 pcs) · 28g protein · 180 cal€12.95
- 168MACHICOChamartín · ★ 4.2Grilled free-range chicken breast · 52g protein · 420 cal€15.20
- 169Restaurante La Cañita MadridHortaleza · ★ 4.4Salt-crusted Alistados · 32g protein · 190 cal€22
- 170Tambo Peruano Madrid CentroBarrio de las Letras · ★ 4.4Traditional ceviche - corvina · 42g protein · 380 cal€24
- 171Los Arroces de Segis 2Tetuán · korean · ★ 3.9Grilled White Prawns from Huelva · 28g protein · 160 cal
- 172Restaurante La Mancheguita 1978.Villaverde · mediterranean · ★ 4.6Veal Sirloin Steak · 45g protein · 420 cal
- 173Restaurante La PolonesaRetiro · ★ 4.6Beef Tartare · 35g protein · 320 cal€16.90
- 174Restaurante Al solito posto MadridChamberí · italian · ★ 4.7Carpaccio di Manzo · 35g protein · 310 cal€17
- 175Embarcadero GastrobarPuente de Vallecas · fast food · ★ 4.6Leche de Tigre · 22g protein · 180 cal€11
- 176Mercado de San FernandoLavapiés · chinese · ★ 4.4Ceviche of Corvina · 45g protein · 320 cal€24 · top 28%
- 177Restaurante Don GiovanniRetiro · italian · ★ 4.2Ox Cecina Plate · 30g protein · 200 cal€20.50
- 178Poke HouseChueca · fast food · ★ 4.6Spicy Tuna · 26g protein · 520 cal€10.90
- 179Restaurante Trujillo BerrocalVillaverde · mediterranean · ★ 4.3Ceviche · 40g protein · 280 cal
- 180Restaurante Mountain TandooriHortaleza · ★ 4.9Prawn Bhuna · 35g protein · 450 cal€12.50
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Varra leads: top 25%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.